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How long does it take to recover from antibiotics? What are potential antibiotic dangers? Is poor gut health related to the overuse of antibiotics? In this episode, we’re talking about the consequences of antibiotics and sharing three accessible steps to help recover from antibiotic use. First things first… We are not here to bash…
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress. In Traditional Chinese Medicine, Schisandra is considered to benefit qi, or life force energy, and support liver function, which in turn has positive impacts on the skin, aging, and inflammation. This antioxidant super berry is…
Using essential oils regularly is one of my top tricks to feeling good and living well. But most people that use essential oils only experience a small fraction of their true life-changing power. Instead, they get stuck in this space of using them very sparingly or not at all. In today’s episode, I’m sharing…
Why am I craving carbs? Cravings are something that almost everyone experiences from time to time. It can be totally harmless, but it can also be an issue if it’s creating weight loss resistance, metabolic issues or you’re having consistently strong cravings that you can’t seem to shake. In my experience there are four common…
If you want to know how to feel good and age well, today’s episode is for you. Today, we’re talking about the number one antioxidant to increase for anti-aging: glutathione. Glutathione health benefits range from supporting radiant, glowing skin to reducing inflammation and fostering healthy detoxification. This is our favorite antioxidant, and in this episode, we’re sharing…
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st century America, we can’t say we’re surprised by this. Sleep deprivation affects everything—from mood to food cravings to sex drive. Masking the root cause of poor sleep with over-the-counter melatonin or an extra shot of…
I believe that essential oils are the most powerful and underused, natural remedies for health conscious families in the 21st century. They enhance mindfulness, making us more self-aware, intuitive, productive, less stressed and ultimately more fulfilled. So, if oils have so many benefits, why do so many people struggle with getting started? Or find them…
If you love natural alternatives and want to enhance your workout experience while keeping your body at peak performance, the best essential oils for exercising are about to become your best friends. Whether you love to hit the trails, lift heavy weights at your neighborhood gym, or zen out on your mat, essential oils can…
You’ve probably ended up on this page because you’re interested in finding the perfect essential oils brand for you, and you want to know if LaCura is it. Today, we’re going to take a look at LaCura essential oils and rate them on a scale of A+-F based on price, quality, and selection. To learn…
If you’re a skincare junkie, then you’ve heard of skincare fridges—mini-fridges where you store your favorite beauty products. Keeping your skincare products in a fridge is a great way to make your products more effective and last longer. But which products can you keep in your fridge? Here’s a list of the top 5 beauty…
We all want to look our best and feel confident in our own skin. But for many women their complexion is the thing that can cause the most self doubt. In this episode we’re sharing some simple fixes to personalize the best skin care routine for you. Whether it’s a struggle with breakouts or one…
Do you want to start working out everyday? We all know that exercise is an essential part of feeling good and living well. If you’re not into endless cardio or working out in a gym with a bunch of meat heads you’re going to love this episode. We’re crushing some of the most common…
Did you make it one of your 2021 goals to read more? How about to take care of your health? If you answered yes to either or both of those, do I have some good news for you. Get ready to kill two birds with one stone with our list of 2021’s top wellness books. …
Most people feel confused and overwhelmed about how to eat for optimal health. But the conventional way —fad diets, long lists of rules and eating restrictions— is also a quick way to ruin a desire to eat clean and nourish yourself well. After consulting clients for over 10 years on this exact topic, we’ve…
DoTerra’s On Guard essential oil is one of its most popular oils. The proprietary blend of protective oils helps strengthen the immune system and cleanse the body. In our house, we always have a couple of bottles of On Guard on hand because it’s that good. Because you can use it aromatically, topically, and internally,…
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