Guide to Intermittent Fasting: Benefits of Intermittent Fasting & How-To

Guide to Intermittent Fasting: Benefits of Intermittent Fasting & How-To

Currently, intermittent fasting (IF) is one of the most popular wellness trends. People everywhere are praising the new way of eating to help them lose weight and improve overall health and energy.  Many studies show the benefits of intermittent fasting may have on your body, brain, and lifespan. But what exactly is intermittent fasting, and…

8 Cinnamon Essential Oil Benefits

8 Cinnamon Essential Oil Benefits

There are two primary types of cinnamon essential oil: cinnamon bark oil and cinnamon leaf oil. Both oils offer a wide range of benefits due to cinnamon’s rich antioxidant, antimicrobial, anti-inflammatory, anti-depressant, anti-diabetic, and anticancer properties. This multifaceted medicinal plant has even been reported to produce activities against Alzheimer’s, Parkinson’s, and cardiovascular disease (1).    Its…

15 Gifts for Expecting Moms

15 Gifts for Expecting Moms

Do you know someone that is expecting a baby?! Or maybe a Mama that just had one? Show her some love and support during this big time with a thoughtful gift. This is your guide to the best gifts for expecting mothers!    EMF Protection Blanket  It’s the 21st century. EMF exposure is an unavoidable…