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Smoothies can be the perfect way to pack in superfoods and beauty boosting ingredients into your diet. But if made the wrong way, they can actually spike blood sugar, lead to energy crashes and cause carb cravings. In this episode we’re going to share the 7 components of the perfect smoothie, the best smoothies to…
First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities like Eva Mendes have praised the Pegan diet, a way of eating that combines Vegan and Paleo principles. Hyman says that the name “Pegan” started as a joke as he sat on a nutritional panel…
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and deep sadness. And although the number of people on antidepressants is on the rise, so are suicide rates, binge drinking, and liver disease caused by alcoholism. So, where is conventional medicine going wrong? There’s a…
Are you trying to get pregnant? Statistics show that about 10% to 15% of couples struggle with infertility. This breaks our hearts which is why we wanted to do this episode on natural strategies for getting pregnant. In this episode, we’re going to share with you our best tips as well as some of the…
Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been harnessed for thousands of years and are well-documented in modern clinical studies. Since ancient times, ginger has played a massive role in Indian, Asian, and Arabic herbal medicine. In ancient India, ginger was called by…
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are vital in cell metabolism, healthy skin and hair, relieving stress, promoting mental clarity and focus, hormone balance, and immunity. Vitamin B deficiencies can result in many problems, including irritability, confusion, brain fog, anemia, fatigue, dry…
Adaptogens are plant-based powerhouses that can do everything from balance hormones to helping you recover from adrenal fatigue. In this episode, we’ll cover what adaptogens are and how they can bring balance and rejuvenation to your mind and body. What are adaptogens? Adaptogens are plant extracts that help the body resist stressors of all kinds—physical,…
If there’s one sure thing you can do to elevate your lifestyle and feel good every day, it’s this: do everything you can to keep inflammation in check. Whether it’s from stress, a sugar overload, or a deeper cause like a chronic condition, inflammation is the enemy of longevity, and it drives all disease. This is why…
Even with healthy eating, it can sometimes be difficult to eat enough greens. Greens are one of the most health beneficial foods to eat for a variety of reasons, and we should all make sure we have enough in our regular diet. In this episode we’re going to share some of the top green foods…
Structured water, also known as magnetized or hexagonal water, is water with a structure that has been altered to form a hexagonal cluster of water molecules. The theory behind structured water is that its structure shares similarities with glacier and spring water and water that has not been contaminated by human processes, thus offering various…
The benefits of grapefruit essential oil are extremely versatile and range from helping with sugar cravings to disinfecting surfaces. While the grapefruit’s actual fruit offers tons of health and wellness benefits, the oil extracted from the peel of the plant is where all the magic that we’re going to talk about today happens. Properties: antioxidant,…
Currently, intermittent fasting (IF) is one of the most popular wellness trends. People everywhere are praising the new way of eating to help them lose weight and improve overall health and energy. Many studies show the benefits of intermittent fasting may have on your body, brain, and lifespan. But what exactly is intermittent fasting, and…
There are two primary types of cinnamon essential oil: cinnamon bark oil and cinnamon leaf oil. Both oils offer a wide range of benefits due to cinnamon’s rich antioxidant, antimicrobial, anti-inflammatory, anti-depressant, anti-diabetic, and anticancer properties. This multifaceted medicinal plant has even been reported to produce activities against Alzheimer’s, Parkinson’s, and cardiovascular disease (1). Its…
Up to 20 million Americans have some sort of thyroid disease (1), and the most common go-to remedy is prescription medication or synthetic hormones that must be maintained for life! If you want to bypass (sometimes unnecessary) prescription medications, ease common ailments and symptoms, and support thyroid healing, keep reading. Today, we’re talking specifically about…
Essential oils are a powerful, natural treatment option. They’re highly versatile and can go anywhere with you. The best part about essential oils, besides that they work for many ailments, is that you can use them in multiple ways. However, the best way to use essential oils may depend on your needs. In this article,…
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