My health and my family’s health is my top priority, and I know you probably feel the same way. What if I told you that if you could focus on healing one thing, that it should be your gut? Would you believe me? Gut health affects so many other parts of the body and is…
It seems like gut health is getting a lot of attention these days. And rightfully so! Some even say that it is our second brain and that gut issues are linked with depression and other mood disorders. But how do you know if you have poor gut health or if you just overdid it on…
Recently, ancient wellness techniques have been making a comeback: gua sha, honey masks, cupping- and now: dry brushing. Dry brushing is a praised practice in Ancient Ayurveda while Scandinavian countries have incorporated it into their daily routine for decades. So maybe it never entirely left the wellness scene-but dry brushing is one wellness ritual…
What do you think of when you think of supplements? Maybe that extra stuff that bodybuilders take. Or that multivitamin your doctor put you on when you were pregnant? Most people think that if they’re eating a pretty healthy diet complete with fruits, vegetables and macronutrients like good fats and proteins, then they don’t need…
If you’re unfamiliar with whey protein, the first thing you might think of when someone mentions it is that super muscular dude at the gym. I know that’s what I thought before I researched into it. Because there are so many different options and reasons for using them, choosing the right protein powder for you…
I sometimes find myself scrolling through Pinterest for hours looking at pantry inspo and kitchen inspo. Nothing gets me quite as excited as organizing my pantry does. Maybe it’s looking at all the healthy food and thinking about new recipes or maybe it’s just that everything has its own little spot and looks pretty. Buying…
Digestive health is crucial for a speedy metabolism, high energy levels, good immunity and a whole host of other factors related to your health. And that’s why I want to share this comprehensive guide to digestive health. First I’ll go over how the digestive system works. Then I’ll explain six of the top digestive…
If you’ve ever had trouble falling asleep (who hasn’t?!), you know how frustrating sleep deprivation is (especially if you have trouble falling asleep after repeatedly waking up to parent a baby or toddler). You toss and turn all night, only to wake to your morning alarm feeling frustrated and tired. You’re running on fumes. It…
When it comes to sexual health, it pays to be overly-cautious. Most of us learned during puberty to always practice safe sex, using condoms to prevent STIs and getting regular check-ups to ensure reproductive health. But what if the condoms we use to keep ourselves safe are actually detrimental to our health? More and more…
Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something goes wrong… like the inability to focus, low energy, nervous system problems, or even early signs of dementia. So let’s start paying attention right now. We can start by feeding our brain some superfoods. Superfoods…
Many of us are very aware of what happens when women have low estrogen because we know all about the not-so-fun symptoms of menopause: weight gain, low libido, hot flashes, mood swings, etc. But what about having too much estrogen? Short answer: it’s a hot mess. Estrogen dominance leads to “frustrating” health problems like headaches…
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t get enough of it. In an ideal world, we would be going to bed early, sleeping like rocks without disturbance, and waking up refreshed and energized in the morning. Yet…
