107: 5 Ways – How to Improve Libido Naturally

Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into the top 6 causes of low libido, some of which may surprise you. I’ll also share 5 ways to increase sex drive naturally including the top foods, supplements and products to avoid. 

Causes of Low Libido 

1. Stress 
2. Low Estrogen (relative to progesterone) 
3. Birth Control Pills 
4. Low testosterone 
5. Adrenal Fatigue 
6. Prescription Medication 

5 Ways to Increase Sex Drive 

1. Avoid animal products that contain hormones 
2. Eat plenty of healthy fat 
3. Supplement with maca 
4. Clean up personal care products – go non-toxic 
5. Supplement with magnesium 

Featured in this episode…

Environmental Working Group  Skin Deep Database 

4 Reasons Why You May Have Low Libido 

Why is my sex drive gone? This might be the reason 

Natural Birth Control Options

Hormonal vs. Non Hormonal IUD’s – What They’re Doing To Your Body

95: Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones

How to Balance Hormones with Food 

Sources 

• https://www.healthtoempower.com/the-10-most-common-causes-of-low-libido-for-women/
• https://wellnessmama.com/401167/sex-drive/ 
• https://www.composednutrition.com/blog/increase-estrogen-naturally 
• https://drjockers.com/10-tips-boost-dhea-levels/ 
• https://hormonesbalance.com/articles/the-10-hormone-balancing-wonders-of-maca/ 
• https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics 
• https://www.ewg.org/what-are-parabens