4 Reasons Why You May Have Low Libido
Maybe you’re not having as much sex as you used to. That’s common. Last year, as social media use soared,…
Understanding Polyvagal Theory & Its Role in Trauma & Stress
Involuntary physiological processes: heart rate, respiration, blood pressure, digestion, sexual arousal. These automatic processes are all thanks to our autonomic…
Are These Fats Wreaking Havoc on Your Estrogen Levels?
These days, we’re overloaded with estrogen from every angle: conventional cosmetics, cleaning supplies, body care, water, food. High estrogen levels…
11 Ways To Begin a Mental Detox for Clarity & Emotional Balance
There’s no secret pill that will help us on a mental detox. No activated charcoal pill to pull out the…
9 Reasons: Why Is My Energy So Low & Ways to Fix It
Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte…
Why You Shouldn’t Ignore Heavy Periods
Blowing through extra-large pads, super tampons, and underwear each period can be a lot to deal with. But that’s normal, right? Wrong. …
Hormonal Vs Non Hormonal IUDs – What They’re Doing to Your Body
IUD stands for Intrauterine Device, a birth control option that sits inside your uterus or sometimes your upper arm. They…
Maskne Victim? Here’s How to Deal with Acne Breakouts Naturally
Whether you’re a long time sufferer of acne, or a recent maskne victim, finding an effective treatment for breakouts can…
You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood
Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have…
6 Reasons to Eat Dark Chocolate
Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the…
The Best Essential Oils for Jet Lag
I think it’s safe to say that we all caught the travel bug after the year we had in 2020….
How to Choose the Best Probiotic & Gut Health Supplements
Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is…
Immune Boosting Benefits of Elderberry
As we approach the new school year and continue to fight through the COVID-19 pandemic, we’re looking for natural ways…
5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More
The melissa plant, also known as Melissa officinalis or lemon balm, is an herbaceous perennial with a sweet, citrus fragrance…
6 Benefits of Lemongrass Essential Oil & Uses
Lemongrass is a beautiful citrusy herb commonly used in Southeastern Asian cooking. Beyond being a delicious seasoning, this grass also…