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ARTICLES

THE LATEST

Are You Still Using Dangerous Vegetable Oils?

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  • THE LATEST

    3 Surprising Wellness Insights I Discovered After Deleting Social Media

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  • FEATURED

    3 Ways to Protect Your Energy and Boundaries this Holiday Seasonย 

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ENERGY, CAPACITY AND LIVING WELL

I write about how ambitious women can thrive while they achieve and still leave room for what they value most.

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Meet the writer

ABOUT ERICA JONES

Iโ€™m a writer, wellness strategist, entrepreneur, podcast host and homeschooling mother of four. I know firsthand how challenging it can be to pursue your dreams, take care of yourself and show up powerfully for the people and work you love. I’m passionate about sharing real-life strategies with women like you so you can protect your energy and prioritize your health while you build an extraordinary life. Thank you for being here.

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FOR HIGH PERFORMERS

THE PERFECT MORNING ROUTINE CHECKLIST

What if the difference between a focused, productive day and one filled with distractions comes down your morning? This article reveals the key habits high performers use to build momentum, protect their focus, and move intentionally toward their goals.

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Are processed oils are dangerous? We were told to use โ€œvegetableโ€ oils like canola, cottonseed, safflower, sunflower, soybean, and corn because they would apparently lowerthe risk of heart disease. They were more than wrong. ย  #vegetableoil #healthybody

Are You Still Using Dangerous Vegetable Oils?

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Cucumber Avocado Salad - Quick & Healthy Side Recipe

Cucumber Avocado Salad

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Do you need a morning routine youโ€™ll stick with? This article will help you personalize your most productive morning...for your most productive day. #energy #naturalremedies #morningroutine

The Morning Routine Makeover You Need

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A natural toner will balance pH, remove dead skin cells and leftover dirt and oil. Result? Glowing skin. These are the best organic toners. #organicbeauty #naturalbeauty #naturalskincare

The Best Organic Toner

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Discover your new favorite natural and organic eyeshadows. With classic options all the way to smoky-sultry and vibrant-glam, youโ€™ll find your new statement shadow free of dangerous toxins. #organicbeauty #naturalbeauty #eyeshadow

The Best Natural Eyeshadow

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Need a new book? These 5 womenโ€™s healthy books talk hormones, nutrition, self-worth, motivation, and motherhood. #naturalliving #healthyliving #mindset #womenshealth

The Top 5 Womenโ€™s Health Books

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Avocado Taco Boats

Avocado Taco Boats

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Are you one of those people that always has to have chapstick on hand? Most of us are. We rely on our lip balm almost daily and since we ingest it, itโ€™s important to make sure its ย free of toxins. Here are the best natural and organic lip balms that will nourish and heal your pretty little lips.. #naturalremedies #organicbeauty #lipblam

Discover the Perfect Natural Lip Balm

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Conventional body washes are full of harsh chemicals that do the opposite of clean you. Swap out your toxic body wash for one of these safe, effective and all-natural cleansers! #cleanbeauty #naturalbath #organicbodycare

The Best Organic Body Wash for an All-Natural Clean

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Instead of making pharmaceuticals a first line of defense, using an essential oil for anxiety is often just as effective as medication without negative side effects. This article will review essential oils and blends for anxiety to keep stress and apprehension away.. #naturalremedies #anxiety #mindbody #essentialoils

The Best Essential Oils for When You’re Overwhelmed

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Have you heard of Lacto Fermentation? Try 8 of our favorite lacto fermented foods to promote your overall health and heal your gut. #naturalremedies #fermentedfoods #guthealth

What Is Lacto Fermentation? (And 8 Top Fermented Foods To Try Today)

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Beet Apple Salad

Beet Apple Salad

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