Blog - Elevays

The Ultimate Guide on Getting More Restful Sleep

If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need…

Earlier, I shared a post with you on four toxic items found in the kitchen: plastics, toxic cookware, toxic water,…

They say health starts in the kitchen – and I really believe that’s true. For anyone on a journey toward…

Depending on your situation, keto lunches can be somewhat of a challenge. Typically, to keep keto lunches (and lunch in…

Looking for one of the best keto snacks known to man? Try these keto jalapeno poppers. They are so simple…

Most people are already aware that spending too much time with our devices is bad news… from blue light health…

It seems like everybody and her sister has gone on a juice cleanse. Juice bars are the new bars –…

It’s getting to be that time when winter is a real drag. The holidays are over, so snow and ice…

I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get…

If I only ever knew how to make one thing from scratch…it would be bone broth. It’s hands down one…

Would you like to experience more joy? How about better sleep? Does less stress sound good to you? Believe it…

There are few things more frustrating than that initial tickle in your throat or congestion in your nose – it’s…

I love Christmas time. Probably because I love family time. Being with people that I love during a holiday that…

You’ve had a cup of green tea a time or two in your life, right? Or maybe you’re an avid…

If you’ve never used Frankincense or Myrrh oil you’re missing out on two of the most powerful essential oils on…