What is the Pegan Diet & Why Celebrities Are Talking About It
First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities…
Strategies for Treating Burnout
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American…
12 Salads to Make this Summer
If you’re looking for healthy and delicious salads to make on repeat this summer, we’ve got you covered. You won’t…
9 Benefits of Bergamot Essential Oil: Ease Anxiety, Reduce Pain, & Lower Blood Pressure
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of…
Improve Circulation & Blood Flow with These Foods
Poor circulation is a common problem that can be caused by several conditions. Reduced blood flow can result in numbness,…
15 Foods to Boost Your Mood
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and…
10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health
Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery,…
10 Benefits of Ginger Root: Brain, Digestive, and Immunity
Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been…
How to Super Boost Your Collagen Routine
Collagen powders claiming to be master anti-agers took over the beauty and wellness market this past decade. Health enthusiasts battled…
B Vitamins for Energy, Hormone Support, & Brain Function
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are…
Benefits of Ashwagandha for Stress, Hormones, and Inflammation
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote…
6 Reasons Why Phytoplankton is a Supergreen You Need ASAP
Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms…
Immune Benefits of Zinc
Over the past year or so during the pandemic, you’ve probably heard wellness enthusiasts boost about a couple of key…
Benefits of Schisandra: Support Skin, Liver, and Reproductive Health
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress….
Sleep Aid Debate: Melatonin Vs. Magnesium
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid…