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Are you dealing with adrenal fatigue? Common adrenal fatigue symptoms include fatigue, insomnia, lightheadedness, poor circulation, weight issues, sugar cravings, and more. In this episode, we’re connecting the dots between adrenal fatigue, leaky gut, and hormone imbalances. Learn how you can address adrenal fatigue to help with leaky gut and hormone imbalances before they lead…
Caroline Frenette is a green beauty junkie, essential oil alchemist, and the founder of Journey To Glow, a platform and podcast on a mission to educate, empower and support womxn who want to heal their skin holistically and naturally. After suffering from rosacea for 10 years, Caroline became what she calls a detective to try…
I’m always looking for ways to reduce stress and support my hormones. If that’s your goal, today’s episode is jam packed with gold nuggets. We’re talking about possibly the most underappreciated micronutrient: iodine. Iodine deficiency is a huge problem these days. Levels have fallen nearly 50 percent over the last 40 years. 60 percent of women…
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly impacts mood—but do we look to hormone levels enough to help us better understand and nourish our mental health? In this article, we’re talking all about progesterone, the sexual hormone best known for regulating ovulation…
Just because we use serums and moisturizers on the outside doesn’t mean they don’t affect our insides. Skincare products are topical, but their impact goes beyond that—affecting our endocrine system, reproductive system, and more! In this article, we’re sharing the most common hormone disruptors in skincare. Learn about the products that are causing hormone imbalances…
Do you have high estrogen? Estrogen dominance has been getting a lot of attention in the wellness world these days, and if you’re wondering if your hormone-related issues have to do with an abundance of estrogen, you’re not alone. In this article, we’re going to look at what estrogen dominance means, what is actually going…
These days, we’re overloaded with estrogen from every angle: conventional cosmetics, cleaning supplies, body care, water, food. High estrogen levels can have a negative impact on fertility, mood, energy, and even your period flow. Just like our drug store makeup and conventional all-in-one spray, processed oils like canola and soy can also impact estrogen levels…
Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte of the day; daydreaming about the moment you can go home and slump on the couch; unnatural brain fog when asked a question on a topic you consider yourself an expert. Sound like you yesterday??…
IUD stands for Intrauterine Device, a birth control option that sits inside your uterus or sometimes your upper arm. They are over 99 percent effective at preventing pregnancy, and for some, they can be a better alternative to taking a pill every day—but are they worth it? There are two types of IUDs: non-hormonal Copper…
If your skin needs a little extra love this summer, this episode is for you. We’re sharing a kind of weird strategy that I’ve used for years to help support the skin from the inside out and get rid of blemishes for good. In this episode, we’re talking about Chinese face mapping for acne, radiance,…
Most women don’t know that there are a lot of risks associated with conventional forms of birth control. But if you don’t use conventional birth control, what should you do instead? In this episode we’re going to break down the different types of commonly used birth control methods, the risks and what we do instead—natural…
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are vital in cell metabolism, healthy skin and hair, relieving stress, promoting mental clarity and focus, hormone balance, and immunity. Vitamin B deficiencies can result in many problems, including irritability, confusion, brain fog, anemia, fatigue, dry…
Over the past year or so during the pandemic, you’ve probably heard wellness enthusiasts boost about a couple of key natural remedies that can boost immunity—zinc being one of them. Zinc is an essential micronutrient that helps regulate gene expression, neurological growth, protein synthesis, and healing (1). But it’s truly the immune benefits that make…
Have you ever wondered what you can do to 10x your health and beauty results? In this episode, we’re diving into some superfoods and supplements for women that can help to balance hormones, promote radiance, and improve cellular health. 7 Health and Beauty Supplements to Support Women Collagen: nourish and protect skin; helps with joint pain…
Adaptogens are plant-based powerhouses that can do everything from balance hormones to helping you recover from adrenal fatigue. In this episode, we’ll cover what adaptogens are and how they can bring balance and rejuvenation to your mind and body. What are adaptogens? Adaptogens are plant extracts that help the body resist stressors of all kinds—physical,…
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