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We’ve all heard our parents tell us to eat our vegetables. The phrase “after you eat your vegetables” probably played on loop inside your head as a child. But we weren’t forced to pretend our broccoli was little trees just for fun– our parents had good reasoning behind that sly trick. We know that plants…
The benefits of aloe vera have been praised for centuries: Chinese medicine uses it to treat fungal diseases, Indian medicine uses it for constipation, and nowadays, we use it for ultimate soothing after a long day at the beach. But the power of aloe vera goes far beyond its topical use– and social media is…
There is nothing like pregnancy to make you doubt everything you know about your body and habits. What can you eat? More accurately- what do you even like to eat anymore? What medicines (natural or otherwise) can you take? What can you do about this newfound nausea that you wake up with, every. single. morning?…
Hippocrates might just very well be rolling over in his grave in Larissa right now. Despite how famous his quote “Let food be thy medicine” is–people still treat it like Greek mythology. I can just see Hippocrates puzzled reaction as he strolls down the CVS pharmacy aisle: What are these hundreds of containers? A young…
If you’re unfamiliar with whey protein, the first thing you might think of when someone mentions it is that super muscular dude at the gym. I know that’s what I thought before I researched into it. Because there are so many different options and reasons for using them, choosing the right protein powder for you…
Have you ever run into the corner of a table? Maybe sprained an ankle or fallen awkwardly (and embarrassingly!)? No matter who you are you’ve probably dealt with a bruise a time or two in your life. It feels like most of the time bruises are just something you have to live with until they…
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand sanitizer?” After all, keeping kiddos germ-free seems like a top priority in the midst of messy meals, soccer games and sandboxes. Yes, clean hands are important for preventing the spread of disease. However, the answer…
Essential Oils for Ear Infection Ear infections are miserable. Whether you’re dealing with one yourself (or worse yet, a double!) or you’re nursing your little one back to health, these infections are tremendously painful and exhausting. Out of that desperation, we often turn immediately to antibiotics. But I want to suggest something else: an essential…
You know what symptom sends more people to the doctor than anything else? Coughs. Needless to say, we don’t like them. Who can blame us really? They’re miserable, annoying, exhausting, painful, lingering; we’re desperate to have them end. As we’re about to see – conventional cough treatments may be doing absolutely nothing for us (other…
Here’s something I want you to know: most chronic diseases – those conditions that always wreck our lives and sometimes even kill us – are preventable (1). That means with the seemingly small decisions you make each day, you are paving your path toward health or toward disease. One of the biggest factors in that…
Nausea: it’s honestly one of the most uncomfortable feelings in the world. You’re hot, dizzy, and leaning over a toilet – it’s miserable. We’ve all been there, but we may be able to deal with it better. Instead of waiting it out, or turning to medication, there’s another option we can add to our list…
Earlier, I shared a post with you on four toxic items found in the kitchen: plastics, toxic cookware, toxic water, and microwaves. If the kitchen is going to be the heart of our health and wellness journey, it can’t be filled with materials and chemicals that will cause things like cancer, asthma, or hormone disruption….
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