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It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome, increases your risk of developing a thyroid disease—and vice versa (1). Up to 20 million Americans have a thyroid condition, and the go-to remedy is prescription medication or synthetic hormone replacement that must be maintained…
Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte of the day; daydreaming about the moment you can go home and slump on the couch; unnatural brain fog when asked a question on a topic you consider yourself an expert. Sound like you yesterday??…
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are vital in cell metabolism, healthy skin and hair, relieving stress, promoting mental clarity and focus, hormone balance, and immunity. Vitamin B deficiencies can result in many problems, including irritability, confusion, brain fog, anemia, fatigue, dry…
Oregano oil, extracted via steam distillation from the herb’s leaf, is one of the most potent and powerful essential oils and is most commonly used to treat bacterial and fungal infections. The benefits of oregano essential oil are owed to its main chemical component, carvocal, a phenol containing antioxidant properties when taken orally. Because of…
The holidays are looking a little different this year. Maybe you won’t be unwrapping with your usual crew in-person, but zoom and video chat gift reveals will have to do. Show your love and give the gift of good health this season with these 12 holiday gifts! The 12 Days of Christmas Gifts Rose Quartz…
The herbicide glyphosate has been detected in various types of honey, including organic variations and the popular Manuka honey. The infamous weed killer was first named a probable human carcinogen by The International Agency for Research on Cancer (IARC) in 2015 (1). In the United States, there have been more than 100,000 claims by people…
The benefits of clove essential oil are extensive, from helping with tobacco addictions and fighting fungal infections to reducing inflammation and supporting gum health. The tiny clove is full of potent medicinal properties but best known for its chemical component eugenol. You can find eugenol in mainstream toothpastes and mouthwashes–and for a good reason. Yes,…
It’s estimated that up to 20 million Americans suffer from thyroid disease (1). What’s even crazier is that up to 60% of cases go undetected (2)! Chronic stress, leaky gut, autoimmunity, and even the foods you eat can play a role in thyroid health. Today, we’re focusing on the best and worst foods for Hashimoto’s…
Using essential oils for detox is an excellent all-natural way to stay healthy, create gorgeous skin, and rid your body of toxins. You can incorporate the oils into your daily routine or complete a detox regimen for a short period of time to help your body repair and remove waste build-up. Whichever you prefer, I’ll…
Stumped for gifts this holiday season? Give the gift of good health with these 10 non-toxic holiday gifts! You’ll find something for everyone on your list here. Non-Toxic Kettle Perfect for: the coffee connoisseur, tea lover If there is one thing that I can always rely on when I’m in a time crunch it’s my…
Non-dairy milk is definitely trending right now. And anytime something is becoming popular there are going to be companies out there capitalizing on it. There’s nothing wrong with that, as long as the product they’re selling is high quality. But it does mean that we can’t just take things at face value and instead should…
Detox is a popular term you hear today, and many people speak out about the fantastic benefits they see from a detox program. However, not everyone knows how to choose a detox cleanse. If you have never started a detox plan before, use this information to guide you. First, we’ll talk about how you get…
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