No cold plunging required
Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
If I say the word “fermented” and your brain goes straight to wine, you’re not alone. Our food culture – even some of the health community – has virtually ignored all things fermented (other than a glass of cab, of course). So blueberries enhanced through lacto fermentation is a foreign concept to most people. But…
There’s no better time than right now to evaluate your habits and make some changes for your well-being! For some, losing some pounds is the goal in order to reduce the risk of health problems. You might just be carrying around a few extra pounds from previous pregnancies or from enjoying yourself a little too…
One of the perks of growing older is becoming wiser. One of the downfalls of growing older is the inevitable demise of our skin. But look at it this way, since we are wiser we make better decisions when it comes to the personal care products we use. Here’s the deal: aging skin loses moisture…
No matter what your age, acne is always embarrassing. Whether you’re getting ready for a night out with friends, taking family pictures or dressing up for that hot date – it’s the last thing you want to see when you look in the mirror. Unfortunately, breakouts can rear their ugly head no matter who you…
What are your favorite weapons in your beauty arsenal? I would argue that raw honey is in my top 3 right now. I love any product that moisturizes, plumps, smooths, soothes, and fights aging. And that is exactly what my local honey does. Food for your face is no new concept, in fact, the use…
The benefits of aloe vera have been praised for centuries: Chinese medicine uses it to treat fungal diseases, Indian medicine uses it for constipation, and nowadays, we use it for ultimate soothing after a long day at the beach. But the power of aloe vera goes far beyond its topical use– and social media is…
There is nothing like pregnancy to make you doubt everything you know about your body and habits. What can you eat? More accurately- what do you even like to eat anymore? What medicines (natural or otherwise) can you take? What can you do about this newfound nausea that you wake up with, every. single. morning?…
Hippocrates might just very well be rolling over in his grave in Larissa right now. Despite how famous his quote “Let food be thy medicine” is–people still treat it like Greek mythology. I can just see Hippocrates puzzled reaction as he strolls down the CVS pharmacy aisle: What are these hundreds of containers? A young…
If you’re unfamiliar with whey protein, the first thing you might think of when someone mentions it is that super muscular dude at the gym. I know that’s what I thought before I researched into it. Because there are so many different options and reasons for using them, choosing the right protein powder for you…
I sometimes find myself scrolling through Pinterest for hours looking at pantry inspo and kitchen inspo. Nothing gets me quite as excited as organizing my pantry does. Maybe it’s looking at all the healthy food and thinking about new recipes or maybe it’s just that everything has its own little spot and looks pretty. Buying…
Don’t you just love the look and feel of old houses? They have this uniqueness and history to them that makes you wonder: who lived here first? Who picked out this retro wallpaper, who slumped on the couch after a long day and who threw on an apron and got down in the kitchen? Or…
Remember that time a couple weeks ago when you got tears in your eyes after passing a limping bird on the side of the road? You were probably in your luteal phase. The days approaching your period are when you’re at the very height of emotional sensitivity. After seeing that struggling bird you probably went…
Delivered right to your inbox!
Unlock peak performance! Sign up below for exclusive access to our Wellness Habits Audio Challenge as soon as it’s released!