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Let’s create a wellness rhythm that actually works for you! Get our simplified wellness routine for entrepreneurs and high performers. It’s free!
No matter what your age, acne is always embarrassing. Whether you’re getting ready for a night out with friends, taking family pictures or dressing up for that hot date – it’s the last thing you want to see when you look in the mirror. Unfortunately, breakouts can rear their ugly head no matter who you…
What are your favorite weapons in your beauty arsenal? I would argue that raw honey is in my top 3 right now. I love any product that moisturizes, plumps, smooths, soothes, and fights aging. And that is exactly what my local honey does. Food for your face is no new concept, in fact, the use…
The benefits of aloe vera have been praised for centuries: Chinese medicine uses it to treat fungal diseases, Indian medicine uses it for constipation, and nowadays, we use it for ultimate soothing after a long day at the beach. But the power of aloe vera goes far beyond its topical use– and social media is…
There is nothing like pregnancy to make you doubt everything you know about your body and habits. What can you eat? More accurately- what do you even like to eat anymore? What medicines (natural or otherwise) can you take? What can you do about this newfound nausea that you wake up with, every. single. morning?…
Hippocrates might just very well be rolling over in his grave in Larissa right now. Despite how famous his quote “Let food be thy medicine” is–people still treat it like Greek mythology. I can just see Hippocrates puzzled reaction as he strolls down the CVS pharmacy aisle: What are these hundreds of containers? A young…
If you’re unfamiliar with whey protein, the first thing you might think of when someone mentions it is that super muscular dude at the gym. I know that’s what I thought before I researched into it. Because there are so many different options and reasons for using them, choosing the right protein powder for you…
I sometimes find myself scrolling through Pinterest for hours looking at pantry inspo and kitchen inspo. Nothing gets me quite as excited as organizing my pantry does. Maybe it’s looking at all the healthy food and thinking about new recipes or maybe it’s just that everything has its own little spot and looks pretty. Buying…
Don’t you just love the look and feel of old houses? They have this uniqueness and history to them that makes you wonder: who lived here first? Who picked out this retro wallpaper, who slumped on the couch after a long day and who threw on an apron and got down in the kitchen? Or…
Remember that time a couple weeks ago when you got tears in your eyes after passing a limping bird on the side of the road? You were probably in your luteal phase. The days approaching your period are when you’re at the very height of emotional sensitivity. After seeing that struggling bird you probably went…
When it comes to cold and flu season, beating day-to-day stress and keeping your house fresh, essential oils might just be your best friends. Essential oils are made by steam distilling or cold pressing large amounts of plant matter into their most concentrated essence. And these powerful plant extracts can kill germs, soothe skin ailments…
You know that manual that no one reads? The one that comes with your smartphone? Well did you know that in that manual it says that your smartphone should never be within an inch of the body? That’s kind of weird don’t you think? An inch away means we can’t carry our phones in our…
Digestive health is crucial for a speedy metabolism, high energy levels, good immunity and a whole host of other factors related to your health. And that’s why I want to share this comprehensive guide to digestive health. First I’ll go over how the digestive system works. Then I’ll explain six of the top digestive…
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