Simple Habits. Grounded Days.
Without a 5 am Start or Complicated Routine.
Without a 5 am Start or Complicated Routine.
Intermittent fasting is often positioned as a powerful tool for energy optimization and longevity—but for high-performing women, it’s not always that simple. What looks like a productivity-enhancing wellness habit on paper can sometimes quietly drain your energy, disrupt your hormones, and work against your performance. In this episode, I break down intermittent fasting through the…
If you’ve ever hit that mid-afternoon wall and wondered why your energy disappears right when you need peak performance most, this episode is for you. Especially as a high performer, mental fatigue is often a signal your energy systems aren’t being supported the way you think they are. I’m breaking down a simple but overlooked…
Low energy is one of the most dangerous places a high performer can operate from. When your energy dips, everything else follows — your clarity, your patience, your focus, and your momentum. If you’ve ever hit a week where your brain feels foggy and you’re pushing through on fumes, you know exactly how quickly performance…
What if burnout isn’t caused by doing too much — but by bleeding energy in ways you don’t even notice? I see this all the time with high performers. You’re pushing harder than ever, yet feeling chronically tired, mentally scattered, and stuck in cycles of exhaustion that caffeine, sleep, and sheer willpower never seem to…
The holidays are near and whether you dread this time of year or you put up your Christmas tree on November 1st, we all want to navigate this season with as much grace and ease as possible. And nothing robs your peace like having your boundaries steamrolled or slogging through the season with “barely there”…
Imagine this: you wake up and feel fully rested. You go about your day without needing a coffee or a nap. Sounds too good to be true? Well, it isn’t! I know it can feel like some far-off fantasy, but the truth is, this can be your reality. Most people with chronic fatigue and low…
Extreme fatigue is not normal. It’s not normal to ask yourself “Why am I so tired?!” on a daily basis. More and more women are struggling with debilitating fatigue symptoms and don’t know why. Doctors dismiss it as “modern life” or “stress” or “depression” or even worse… “nothing at all! Your blood tests came back…
Dealing with chronic fatigue and low energy daily can be super frustrating-been there, done that. If you landed on this page because you wake up exhausted every day or because your brain isn’t what it used to be, you are not alone. More and more people (especially women) report that they lack the motivation and…
You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night, but it’s no biggie— As long as you get your 8 hours. The only problem is that you are still waking up with morning grogginess and sluggishness. What gives? In this article, I’m sharing simple…
Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte of the day; daydreaming about the moment you can go home and slump on the couch; unnatural brain fog when asked a question on a topic you consider yourself an expert. Sound like you yesterday??…
At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told repeatedly to find a co-founder—preferably one who was male—and recommended that she wait until after her pregnancy to fundraise. On the day her son George was born, Putman signed her first round of seed funding…
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are vital in cell metabolism, healthy skin and hair, relieving stress, promoting mental clarity and focus, hormone balance, and immunity. Vitamin B deficiencies can result in many problems, including irritability, confusion, brain fog, anemia, fatigue, dry…
Delivered right to your inbox!
Unlock peak performance! Sign up below for exclusive access to our Wellness Habits Audio Challenge as soon as it’s released!
Delivered right to your inbox!