The Weekly Newsletter For Ambitious Women Who Want Wellness to Work in the Real World
The Weekly Newsletter For Ambitious Women Who Want Wellness to Work in the Real World
Every human being has been given 24 hours in a day. That means people who run multiple businesses, start charities, get fit, build quality relationships, and actually affect real world change– have the exact same amount of time at their disposal that you and I do. So how do these high performers get it all…
Think about your average day. Are you working? Going to school? Creating any sort of art? Washing dishes? Practicing a hobby? Buying groceries? Learning a new language? Raising kids? Dealing with relationship issues? No matter what you are doing – from the biggest task to the most mundane – you are using your brain. And…
Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple of hours…a caramel frappuccino or a creamy donut or a chocolate candy bar or an icy soda? In the “health world” it may be less obvious. Like an ultra sweet…
Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small shifts in your physiology can be a key indicator that it’s time to tap into some easy ways to de-stress. For some, it may be a wrenching in the pit of the stomach or faster…
When you think healthy lifestyle, what do you think? Maybe you think of the benefits of your daily green juice or your perfect attendance at Wednesday night weights class. But healthy living isn’t all green juice and kettlebells. A modern day healthy lifestyle incorporates innovative technology that targets specific results the way that nothing else…
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when you’re trying to get your health under control, but you’re not paying attention to your gut. Essentially, understanding how to get a healthy gut is a crucial step for you…
https://fast.wistia.com/medias/2ononr2v68?embedType-async&videoWidth=960 My mom and her friends used to play with mercury as kids. As she got older she didn’t realize that her health challenges were due to mercury poisoning symptoms. I’m not sure where they would get the mercury as kids – maybe a broken thermometer – but she’s shared the stories with me of…
https://fast.wistia.com/medias/xvgwmxn2fh?embedType-async&videoWidth=960 Vacation is usually meant for relaxing, but travel can throw you off the rails if you let it. Whether you’re going away for business or pleasure, the whole act of “getting there” can sometimes drain your energy. And the last thing you want is to show up at your destination feeling (and looking) like…
If you are a woman living in a first world, Western country, you are constantly bombarded with messages about the way you look. Cosmetics is a multi-billion dollar industry with company after company marketing product after product that promises to tighten, clear, de-age and de-wrinkle our skin. But, if you’re like me (and most women…
Ghee vs. Butter “What the heck is that stuff?” I think this was the exact thought that I had when I first encountered ghee. It’s got the color of butter, but it’s solid at room temperature in a different kind of way that butter is. The texture is different, smooth but not as creamy as…
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of urgency and “not enough time to get everything done” kind of stress? It’s just inevitable, isn’t it? Modern day living…
My first experience with Cryotherapy was watching Yolanda Foster strip naked and step into step into a big towering cryosauna machine on the Real Housewives of Beverly Hills. Yes, I have watched an episode or two when I’ve had a long day and just want to veg in front of the TV. Don’t judge. …
You know how to figure out hard things. So why does wellness feel like such a grind?
This newsletter is about how to make wellness work in the real world for high performing women like you.
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