The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
No spam. Just one thoughtful email a week. Unsub anytime.
Don’t you just love getting into bed to relax after a long and busy day? I do. Our bedroom is something like a sanctuary – a place where we can go to be at peace and let go of the day. Given the fact that we spend about ⅓ of our lives in bed we…
“My energy is just so low.” This was the number one complaint I heard when people first started working with me as a functional health doctor. It didn’t matter who they were—C-suite execs for large corporations, entrepreneurs with thriving businesses, Hollywood actors, or stay-at-home moms—most everyone complained of low energy at some point during their…
[wprm-recipe-jump] Youthful looking skin is almost every woman’s dream – and I don’t mean trying to look like you’re 20 when you’re in your 40s. I’m talking about looking young for your age. There’s nothing more gorgeous than a confident woman, secure in her own skin which radiates beauty. When it comes to aging and youthful-looking skin…
When you look in the mirror, do you love what you see? The painful truth is that most people don’t. They look at their face and see dull skin and imperfections. And there are countless products capitalizing on those insecurities without actually delivering real results. My skin has been on a journey – one with…
“There’s an app for that…” may be the joke of the 21st Century, but let’s be real: it’s basically the truth! There are literally thousands upon thousands of health, fitness, and wellness apps on the market. So how do you go about finding the best wellness apps for you? Apps are supposed to save time and…
Activated charcoal is the latest health and wellness trend popping up everywhere these days. You can find it in activated charcoal cocktails, detox drinks, pore strips, and even ice cream. It’s hailed as the ultimate acne fighter and natural deodorant alternative. But I’ll let you in on a little secret: activated charcoal is actually one…
Every human being has been given 24 hours in a day. That means people who run multiple businesses, start charities, get fit, build quality relationships, and actually affect real world change– have the exact same amount of time at their disposal that you and I do. So how do these high performers get it all…
Think about your average day. Are you working? Going to school? Creating any sort of art? Washing dishes? Practicing a hobby? Buying groceries? Learning a new language? Raising kids? Dealing with relationship issues? No matter what you are doing – from the biggest task to the most mundane – you are using your brain. And…
Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple of hours…a caramel frappuccino or a creamy donut or a chocolate candy bar or an icy soda? In the “health world” it may be less obvious. Like an ultra sweet…
Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small shifts in your physiology can be a key indicator that it’s time to tap into some easy ways to de-stress. For some, it may be a wrenching in the pit of the stomach or faster…
When you think healthy lifestyle, what do you think? Maybe you think of the benefits of your daily green juice or your perfect attendance at Wednesday night weights class. But healthy living isn’t all green juice and kettlebells. A modern day healthy lifestyle incorporates innovative technology that targets specific results the way that nothing else…
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when you’re trying to get your health under control, but you’re not paying attention to your gut. Essentially, understanding how to get a healthy gut is a crucial step for you…
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