No cold plunging required
Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
The rash, the dryness, the flaking skin, the bumps, the peeling, the redness, the itching – these are all uncomfortable, painful, and exceedingly frustrating symptoms of the very common skin condition eczema. And if that severe itching and sensitive raw skin weren’t bad enough, you also have to deal with the embarrassment of having red…
My health and my family’s health is my top priority, and I know you probably feel the same way. What if I told you that if you could focus on healing one thing, that it should be your gut? Would you believe me? Gut health affects so many other parts of the body and is…
Usually when people start to work on cleaning up their lifestyles and going more green, products like soap or shampoo are the last thing to go. You can have all organic produce in your fridge and essential oils diffusing in the bathroom, but if there is a conventional disinfecting hand soap sitting on the sink,…
I love when I find a product that is both multi-purpose and sustainable. More than that, I love sharing that product with you. I keep things like apple cider vinegar, epsom salts, and coconut oil on hand as to-go remedies, but one wellness hack that not as many people are familiar with is bentonite clay. …
When you hear “all-natural” or “organic” shampoo, you might think “ineffective,” “horrible smelling,” or “bad results.” I’ll be honest; I used to think that about all-natural shampoos. But how happy I am to have seen the organic self-care industry evolve over the past ten years. Nowadays, organic and all-natural shampoos harness the powers of essential…
It’s Sunday morning: you’re scrolling through Instagram and see that everyone is participating in self-care Sunday. You’re not usually one to conform but, after the week you’ve had, a little inspiration never hurt anybody. What’s a better way to pay yourself some serious love and attention than a facial? I’ll wait. Lying on the couch…
Why do we love makeup so much? This question probably yields a six page answer, but in short, it’s because makeup allows us to make a statement. Our lipstick can read feisty or sassy while our mascara can say beachy or boujee. Your eyeshadow is another statement tool. Do you want to be glam-classic or…
I almost never leave home without my lip balm and if I do I’m digging through my purse, rummaging through the glove compartment and even looking under the seats to see if maybe there’s a container hidden deep that I’ve missed. Lip balm is one of my favorite personal care products and it’s a must-have….
Since learning about all the nasty ingredients in most of the conventional brands out there, I’ve been on a mission to detox my family’s shower. If you’re on the hunt for a natural body wash that’s good for your skin and body, you’ve come to the right place! There are a lot of things to…
Do you fall into the category of a moisturizer hater? Maybe your skin is always dry and you think moisturizers are a bunch of bogus. Or maybe your skin is so oily that you don’t even dare to add even a small amount of anything that might cause a breakout for your skin. If either…
If you’re unfamiliar with whey protein, the first thing you might think of when someone mentions it is that super muscular dude at the gym. I know that’s what I thought before I researched into it. Because there are so many different options and reasons for using them, choosing the right protein powder for you…
The health of our teeth and mouth has a significant impact on overall health, but all too often we don’t think about our teeth until something hurts or we have to get to the dentist for our semi-annual visit. Fortunately, using an organic, natural toothpaste can make a huge difference! The best organic toothpaste brands…
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