Best Books of All Time for Hormones, Stress & Aging
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As…
The Real Root Cause of Adrenal Fatigue
Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a…
Stress and Aging: How Adrenal Fatigue Impacts Collagen Production
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4…
How Are My Progesterone Levels Affecting My Mood?
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly…
4 Reasons Why You May Have Low Libido
Maybe you’re not having as much sex as you used to. That’s common. Last year, as social media use soared,…
Understanding Polyvagal Theory & Its Role in Trauma & Stress
Involuntary physiological processes: heart rate, respiration, blood pressure, digestion, sexual arousal. These automatic processes are all thanks to our autonomic…
11 Ways To Begin a Mental Detox for Clarity & Emotional Balance
There’s no secret pill that will help us on a mental detox. No activated charcoal pill to pull out the…
Why You Shouldn’t Ignore Heavy Periods
Blowing through extra-large pads, super tampons, and underwear each period can be a lot to deal with. But that’s normal, right? Wrong. …
You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood
Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have…
6 Reasons to Eat Dark Chocolate
Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the…
How to Choose the Best Probiotic & Gut Health Supplements
Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is…
Immune Boosting Benefits of Elderberry
As we approach the new school year and continue to fight through the COVID-19 pandemic, we’re looking for natural ways…
5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More
The melissa plant, also known as Melissa officinalis or lemon balm, is an herbaceous perennial with a sweet, citrus fragrance…
What is EMDR Therapy & Why is Prince Harry Talking About it
Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,”…
3 Gut Health Offenders You Didn’t Know About
Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off…