How Bad Can Stress Affect Your Period?
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can…
Dark Circles? 3 Natural Remedies for Under Eye Bags
There are two types of people in the world: those who wake up with puffy eyes and dark circles and…
7 Simple Energy Fixes For Your Morning Grogginess
You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night,…
Why Can’t I Lose Weight? 5 Things That Aren’t Helping
“Why can’t I lose weight?” I hear it over and over again from my closest friends and women clients. Losing…
What is EMDR Therapy & Why is Prince Harry Talking About it
Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,”…
6 Simple Ways to Improve Indoor Air Quality in Your Home
Before the pandemic, you probably didn’t think too much about the air quality in your home. 2020 made us hone…
Zero Waste Recipe Ideas: Save Money & the Planet
Every day the average American wastes 1 lb of food! When we throw out food, we not only waste the…
12 Salads to Make this Summer
If you’re looking for healthy and delicious salads to make on repeat this summer, we’ve got you covered. You won’t…
Improve Circulation & Blood Flow with These Foods
Poor circulation is a common problem that can be caused by several conditions. Reduced blood flow can result in numbness,…
10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health
Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery,…
Easter Ideas: Healthy Easter Treats & Natural Egg Dyeing
Easter has been one of my favorite holidays since I was a kid. And now that my husband and I…
15 Best Motivational Podcasts
If you’re looking for some extra motivation to finally reach your goals and become the person you’re destined to be,…
5 Non-Alcoholic St. Patrick’s Day Drink Ideas & 3 Must-Try Mocktails
If there is one holiday that is known for boozing, it’s St. Patrick’s Day. If you love to celebrate and…
Orange Peels for Immunity & Recipe
I know this might sound crazy, but the best part of the orange may not be the juicy citrusy-sweet inside—it…
Structured Water: What is it & Top Benefits
Structured water, also known as magnetized or hexagonal water, is water with a structure that has been altered to form…