76: Dr. Keira Barr on Hormones and Skin +
If you want to feel confident in your skin and ready to tackle your biggest dreams, this episode is…
6 Reasons to Eat Dark Chocolate
Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the…
5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More
The melissa plant, also known as Melissa officinalis or lemon balm, is an herbaceous perennial with a sweet, citrus fragrance…
Benefits of Sandalwood Essential Oil for Skincare & More
Sandalwood’s woodsy and sweet smell is popular in many perfumes, cosmetics, and air fresheners. But love for this essential oil…
Embracing Your Divine Feminine Energy for Mind, Body, Spirit Health
At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told…
5 Skincare Ingredients to Steer Clear Of
Decoding skincare ingredients can feel like a full-time job. When all you want to do is be kind to your…
63: Summer Series of Self Care – The Skin Episode
If your skin needs a little extra love this summer, this episode is for you. We’re sharing a kind of…
58: Summer Series of Self Care – Beauty Smoothies
Smoothies can be the perfect way to pack in superfoods and beauty boosting ingredients into your diet. But if made…
10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health
Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery,…
10 Benefits of Ginger Root: Brain, Digestive, and Immunity
Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been…
How to Super Boost Your Collagen Routine
Collagen powders claiming to be master anti-agers took over the beauty and wellness market this past decade. Health enthusiasts battled…
Immune Benefits of Zinc
Over the past year or so during the pandemic, you’ve probably heard wellness enthusiasts boost about a couple of key…
46: 7 Health and Beauty Supplements to Support Women
Have you ever wondered what you can do to 10x your health and beauty results? In this episode, we’re diving…
Benefits of Schisandra: Support Skin, Liver, and Reproductive Health
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress….
Sleep Aid Debate: Melatonin Vs. Magnesium
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid…