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Benefits of Sandalwood Essential Oil for Skincare & More

Benefits of Sandalwood Essential Oil for Skincare & More

Sandalwood’s woodsy and sweet smell is popular in many perfumes, cosmetics, and air fresheners. But love for this essential oil…

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Embracing Your Divine Feminine Energy for Mind, Body, Spirit Health

Embracing Your Divine Feminine Energy for Mind, Body, Spirit Health

At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told…

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5 Skincare Ingredients to Steer Clear Of

5 Skincare Ingredients to Steer Clear Of

Decoding skincare ingredients can feel like a full-time job. When all you want to do is be kind to your…

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63: Summer Series of Self Care – The Skin Episode

63: Summer Series of Self Care – The Skin Episode

If your skin needs a little extra love this summer, this episode is for you. We’re sharing a kind of…

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58: Summer Series of Self Care – Beauty Smoothies

58: Summer Series of Self Care – Beauty Smoothies

Smoothies can be the perfect way to pack in superfoods and beauty boosting ingredients into your diet. But if made…

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10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health

10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health

Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery,…

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10 Benefits of Ginger Root: Brain, Digestive, and Immunity

10 Benefits of Ginger Root: Brain, Digestive, and Immunity

Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been…

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How to Super Boost Your Collagen Routine

How to Super Boost Your Collagen Routine

Collagen powders claiming to be master anti-agers took over the beauty and wellness market this past decade. Health enthusiasts battled…

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Immune Benefits of Zinc

Immune Benefits of Zinc

Over the past year or so during the pandemic, you’ve probably heard wellness enthusiasts boost about a couple of key…

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46: 7 Health and Beauty Supplements to Support Women

46: 7 Health and Beauty Supplements to Support Women

Have you ever wondered what you can do to 10x your health and beauty results? In this episode, we’re diving…

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Benefits of Schisandra: Support Skin, Liver, and Reproductive Health

Benefits of Schisandra: Support Skin, Liver, and Reproductive Health

Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress….

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Sleep Aid Debate: Melatonin Vs. Magnesium

Sleep Aid Debate: Melatonin Vs. Magnesium

Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid…

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Skincare and Beauty Benefits of Astaxanthin

Skincare and Beauty Benefits of Astaxanthin

There is a potent antioxidant that’s been lying low for far too long. It’s called astaxanthin (pronounced “asta-zan-thin”), and it’s…

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Simple Ways to Boost Glutathione Levels

Simple Ways to Boost Glutathione Levels

Glutathione is the master antioxidant found in every cell of the body. If you want to feel good and age…

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35: How to Fix Your Skin Care Routine

35: How to Fix Your Skin Care Routine

We all want to look our best and feel confident in our own skin. But for many women their complexion…

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