5 Natural Remedies for Cystic Acne
Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…
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Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…
One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…
There are two types of people in the world: those who wake up with puffy eyes and dark circles and…
How to get healthy hair naturally, that is the question—and I have the answer. In this episode, I’m sharing 4…
Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby…
Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones,…
The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that…
Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare…
Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill…
How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica…
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As…
Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between…
Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the…
Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just…
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