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5 Natural Remedies for Cystic Acne

5 Natural Remedies for Cystic Acne

Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…

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Best Foods for Hormone Imbalance: PMS & Acne

Best Foods for Hormone Imbalance: PMS & Acne

One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…

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Dark Circles? 3 Natural Remedies for Under Eye Bags

Dark Circles? 3 Natural Remedies for Under Eye Bags

There are two types of people in the world: those who wake up with puffy eyes and dark circles and…

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106: 4 Natural Strategies for Healthy, Gorgeous Hair

106: 4 Natural Strategies for Healthy, Gorgeous Hair

How to get healthy hair naturally, that is the question—and I have the answer. In this episode, I’m sharing 4…

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Natural Remedies for Postpartum Hair Loss

Natural Remedies for Postpartum Hair Loss

Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby…

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7 Benefits of Ashwagandha for Adrenals, Aging, + Stress

7 Benefits of Ashwagandha for Adrenals, Aging, + Stress

Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones,…

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Eliminating Dairy for Better Skin and Balanced Hormones

Eliminating Dairy for Better Skin and Balanced Hormones

The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that…

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97: Essential Oils for Better Beauty Sleep

97: Essential Oils for Better Beauty Sleep

Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare…

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10 Podcasts for Women’s Wellness & Transformation

10 Podcasts for Women’s Wellness & Transformation

Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…

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95: Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones

95: Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones

What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill…

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93: 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep

93: 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep

How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica…

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Best Books of All Time for Hormones, Stress & Aging

Best Books of All Time for Hormones, Stress & Aging

If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As…

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92: Blood Sugar, Acne, and Adrenal Fatigue

92: Blood Sugar, Acne, and Adrenal Fatigue

  Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between…

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Can You Exercise Too Much?

Can You Exercise Too Much?

Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the…

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Beauty Blender Pancakes

Beauty Blender Pancakes

Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just…

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