5 Natural Remedies for Cystic Acne
Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…
Best Foods for Hormone Imbalance: PMS & Acne
One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…
Dark Circles? 3 Natural Remedies for Under Eye Bags
There are two types of people in the world: those who wake up with puffy eyes and dark circles and…
106: 4 Natural Strategies for Healthy, Gorgeous Hair
How to get healthy hair naturally, that is the question—and I have the answer. In this episode, I’m sharing 4…
Natural Remedies for Postpartum Hair Loss
Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby…
7 Benefits of Ashwagandha for Adrenals, Aging, + Stress
Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones,…
Eliminating Dairy for Better Skin and Balanced Hormones
The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that…
97: Essential Oils for Better Beauty Sleep
Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare…
10 Podcasts for Women’s Wellness & Transformation
Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…
95: Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill…
93: 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep
How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica…
Best Books of All Time for Hormones, Stress & Aging
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As…
92: Blood Sugar, Acne, and Adrenal Fatigue
Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between…
Can You Exercise Too Much?
Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the…
Beauty Blender Pancakes
Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just…