Beauty Archives

Can You Exercise Too Much?

Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the gym too often can hurt your fitness goals. Like most things, balance is key. In this article, we’re talking about…

Beauty Blender Pancakes

Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just smell the goodness? Consider your Sunday morning breakfast covered. These beauty blender pancakes are packed with healthy fat, protein, fiber,…

5 Toxic Skincare Ingredients that Mess with Hormones

We’ve talked about it before, and we will surely talk about it again: toxic ingredients in skincare. We’re told the importance of reading food labels, but beauty product labels are often put on the back burner. An average woman uses 12…

Are You Experiencing Early Menopause Symptoms?

Menopause is the stage in womanhood that most women dread, but the truth is, menopause and postmenopause are when we really shine. We’re smarter, sexier, and more in our power than ever before. The thing is though, we don’t want…

Stress and Aging: How Adrenal Fatigue Impacts Collagen Production

Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? Suddenly their skin went from having a glow to having deep wrinkles and their hair…

85: 5 Fall Skincare Strategies for a Flawless Skin

As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. Our skin is losing its color, moisture, and bounce—and we need help STAT! In this episode, I dive into 5 strategies for fall…

Why Can’t I Lose Weight? 5 Things That Aren’t Helping

“Why can’t I lose weight?” I hear it over and over again from my closest friends and women clients. Losing weight doesn’t have to be complicated. You don’t have to follow a strict set of diet rules or run 10…

83: 3 Things That Will Transform Your Skin with Caroline Frenette

Caroline Frenette is a green beauty junkie, essential oil alchemist, and the founder of Journey To Glow, a platform and podcast on a mission to educate, empower and support womxn who want to heal their skin holistically and naturally. After…

Are Your Skincare Products Messing With Your Hormones?

Just because we use serums and moisturizers on the outside doesn’t mean they don’t affect our insides. Skincare products are topical, but their impact goes beyond that—affecting our endocrine system, reproductive system, and more! In this article, we’re sharing the…

81: Bone Broth for Immunity and Gut Health

Did you know that one of the best ways to support a healthy immune system is via the gut? With cold weather on the horizon, we’re looking for the yummiest ways to support gut health for ironclad immunity. Enter bone…

78: Stress, Immunity, & Collagen

It’s the most abundant protein in the body and essential for bone, skin, and hair health—Collagen, and it’s getting a lot of attention in the health world these days. But what collagen is best for hair? And what collagen…

4 Reasons Why You May Have Low Libido

Maybe you’re not having as much sex as you used to. That’s common. Last year, as social media use soared, sexual activity plummeted—and for various reasons: at-home schooling, stay-at-home orders, stress, the list goes on. But there’s a difference between…

Maskne Victim? Here’s How to Deal with Acne Breakouts Naturally

Whether you’re a long time sufferer of acne, or a recent maskne victim, finding an effective treatment for breakouts can be daunting. It’s not news that most quick fix conventional acne treatments are overflowing with harmful toxins and irritants that…

77: 8 Ways to Boost Immunity Through Your Gut

With cold and flu season interestingly a thing of the past, while coronavirus is raging on into the foreseeable future, you might be curious about what you can do to boost your immune system naturally. In this episode, we’re…

76: Dr. Keira Barr on Hormones and Skin +

If you want to feel confident in your skin and ready to tackle your biggest dreams, this episode is for you. Our guest, Dr. Keira Barr, is an integrative dermatologist, life coach, global speaker, and best selling author. Tune…

6 Reasons to Eat Dark Chocolate

Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the so-called “food of the gods” have some health benefits? Here’s the thing, not all chocolate deserves a bad rep. Sugar-laden…

5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More

The melissa plant, also known as Melissa officinalis or lemon balm, is an herbaceous perennial with a sweet, citrus fragrance known to attract bees (in Greek, melissa means “honeybee!). The plant is often ingested to release tension and foster feelings…

Benefits of Sandalwood Essential Oil for Skincare & More

Sandalwood’s woodsy and sweet smell is popular in many perfumes, cosmetics, and air fresheners. But love for this essential oil goes way beyond smelling good. Sandalwood oil can increase calmness, mental clarity, and skin radiance. And it has been used…

Embracing Your Divine Feminine Energy for Mind, Body, Spirit Health

At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told repeatedly to find a co-founder—preferably one who was male—and recommended that she wait until after her pregnancy to fundraise. On…

5 Skincare Ingredients to Steer Clear Of

Decoding skincare ingredients can feel like a full-time job. When all you want to do is be kind to your skin, body, and the environment, product labels just seem to make it harder. What is quaternium-15, and why can’t I…

63: Summer Series of Self Care – The Skin Episode

If your skin needs a little extra love this summer, this episode is for you. We’re sharing a kind of weird strategy that I’ve used for years to help support the skin from the inside out and get rid of…

58: Summer Series of Self Care – Beauty Smoothies

Smoothies can be the perfect way to pack in superfoods and beauty boosting ingredients into your diet. But if made the wrong way, they can actually spike blood sugar, lead to energy crashes and cause carb cravings. In this episode…

10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health

Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery, musky flavor. But today, we’re not here to talk about turmeric, the cooking spice—we’re here to talk about turmeric, the…

10 Benefits of Ginger Root: Brain, Digestive, and Immunity

Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been harnessed for thousands of years and are well-documented in modern clinical studies. Since ancient times, ginger has played a massive…

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