Berry and Brazil Nut Milk Smoothie
I stopped drinking cow’s milk years ago when I learned that the pasteurization process kills many of the vitamins, nutrients…
Homemade Body Butter and Sunburn Cream
I’ve never been prone to sunburns, but my husband actually is. Anytime we go to the beach or spend a…
Chia Seed Bowls: Strawberry & Vanilla Style
I really love yogurt, but yogurt doesn’t like me. Before I knew that, I was dealing with constant breakouts and…
Garlic Avocado and Tomato Salad
This breakfast is super tasty and it’s beneficial for your digestive system. In case you didn’t know, your gut is…
Chocolate Brownie Paleo Waffles
Are you gluten-free or grain-free and missing waffles? If so (even if you’re not, really) you will LOVE this recipe….
Cinnamon and Cardamom Spiced Paleo Waffles
Who doesn’t love a deliciously fluffy, buttery waffle for breakfast? I know not a soul – especially here in the…
4 Benefits of Hot Yoga and Why Everyone Should Try It
Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has…
Cranberry and Kale Confetti Salad
My husband and I LOVE to travel. Before our son was born we traveled together all over the world–from Sydney,…
Top 5 Essential Oils for Stress Relief
Do you want to know what it’s like to have 5 young children? Jim Gaffigan (one of our favorite comedians)…
The Summer Salad You’ll Bring To Every BBQ
This is one of my favorite summer salad recipes for a few reasons. First, we’re using a lot of raw…
7 Steps On How to Get a Healthy Gut…Forever!
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That…
The Beach Bowl
When Isaac and I lived in Toronto we LOVED going to this awesome vegan restaurant called Fresh. It was just…
Best Essential Oils for Immune System Support
If you’re not already, you should be using essential oils for immune system protection. The immune system of your body…
Organic Nail Salons: Keep the Pampering, Ditch the Toxins
https://fast.wistia.com/medias/3gwuzu3wj5?embedType-async&videoWidth=960 Our society is finally starting to embrace the idea that self-care is not selfish; it is absolutely necessary to…
Mercury Poisoning Symptoms: Could Fish Be the Culprit?
https://fast.wistia.com/medias/2ononr2v68?embedType-async&videoWidth=960 My mom and her friends used to play with mercury as kids. As she got older she didn’t realize…