How to Make an Acai Breakfast Bowl Bar
I love Christmas time. Probably because I love family time. Being with people that I love during a holiday that…
Why You Should Eat (Instead of Drink) Green Tea Leaves For Energy & healing
You’ve had a cup of green tea a time or two in your life, right? Or maybe you’re an avid…
Super Easy Ways to Use Frankincense and Myrrh Oil
If you’ve never used Frankincense or Myrrh oil you’re missing out on two of the most powerful essential oils on…
Causes of Air Pollution in Your Home & What to Do About It
You like to think that your house is your safe haven, right? I do. Unfortunately, the reality is that our…
How to Navigate the Holidays with Autoimmune Disease
In the summer of 2007, I was unexpectedly diagnosed with two autoimmune diseases: Celiac Disease and Hashimoto’s. I wasn’t sure…
Guilt-Free Holiday Recipes (AIP, Paleo and Gluten Free Options!)
A Word from Erica… Years ago (back in 2010) I was living in downtown Toronto during the holiday season. Isaac…
Sweet Potato Pie Recipe From A Southern Belle
Some people save this one for Thanksgiving, but I happen to think that a good sweet potato pie is perfect…
Perfect Roasted Chicken (and How to Make Bone Broth!)
When I met my husband Isaac here’s what I knew how to “cook”: toast, scrambled eggs and spaghetti. My cooking…
The 3 Best Essential Oils for Glowing Skin
The fact is that I used to be so embarrassed by my skin. I remember picking up beauty magazines like…
5 DIY Fall Recipes To Feel & Look Amazing
Fall is one of my favorite seasons. There’s just something about the changing leaves, the smell of a fire burning…
The Complete Guide to Non Toxic Mattresses
Don’t you just love getting into bed to relax after a long and busy day? I do. Our bedroom is…
Spinach Pesto & Chicken Salad
Everyone needs an easy salad recipe that tastes delicious and takes very little time. I try to eat salads a…
High Performance 101: How to Stay Hydrated
How many reusable water bottles do you have lying around your house? Probably a bunch. That’s because we’ve been hearing…
Sage Scented Butternut Squash Soup
This soup is one of my favorite ways to welcome the fall season. After a nice long summer, I’m always…
Wrinkle Fighting Gelatin Gummies
[wprm-recipe-jump] Youthful looking skin is almost every woman’s dream – and I don’t mean trying to look like you’re 20…