Eliminating Dairy for Better Skin and Balanced Hormones

Eliminating Dairy for Better Skin and Balanced Hormones

The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that our body needs dairy for strong bones, but the truth is, the only beings that need cow’s milk are calves. In fact, the British Medical Journal published an analysis that showed dairy products have little to no benefit for bone health….

How to Balance Hormones Naturally

How to Balance Hormones Naturally

Headaches, brain fog, mood swings, heavy periods, cramps, weight gain, stress, anxiety, insomnia, acne, hair loss, sensitivity to cold, bloating, fatigue. All parts of being a woman…right?  Just because these symptoms among women are common does not mean that they are normal. With the constant stress coming at us from every angle— media, work, home—it…

Beat Brain Fog with these 6 Foods

Beat Brain Fog with these 6 Foods

Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably have brain fog. Other symptoms of brain fog include confusion, disorientation of time and place, and slowing of mental reflexes and sharpness. Quality sleep and less stress are essential for…