Are you interested in learning how to detox? Detoxing (or cleansing) is a topic that we’ve found people in the natural living community are intrigued with. We love the idea of a reset, a fresh start, a purging of all things impure so that we can feel a sense of rejuvenation. But this is also an area that can be really tricky. 

If you want an intense detox, there’s a right way to do it and a wrong way to do it. If you’re considering a cleanse, this is a must-listen episode so that you avoid making some costly mistakes. 

In this episode, we’ll share if detoxing and cleansing are really necessary and why. You’ll discover the difference between a detox and cleanse and the biggest mistakes surrounding detoxification. 

We touch on:

• The number one mistake when it comes to detoxing 
• Heavy metals
• Processed foods and synthetic ingredients
• Medications 
• Household chemicals 
• Environmental toxins and pollution 
• Parabens 
• Benefits and purposes of cleansing/detoxing
• Weight loss, brain fog, fatigue 
• Types of cleanses 
• Deep detoxification 
• Detox for organ support 
• Detox symptoms 

Featured in this episode…

Activated charcoal for detoxification

How to choose a detox plan

How to detox toxic heavy metals 

How to detox for digestive issues 

How to detox for skin issues 

How to detox with essential oils