Best Supplements for Hormonal Acne
When it comes to beating breakouts and maintaining a clear complexion, what we put in our bodies is number one….
The hormonal Acne Diet for Healing Your Skin
If you’re struggling with cystic acne, adult acne, and hormonal breakouts, this article is for you. If you’ve been following…
Healthy Alternatives For Your Afternoon Pick-Me-Ups
We’ve all been there: the clock strikes 3 and suddenly we’re so tired it could be bedtime! Most of us…
What Foods Are High in Estrogen? 8 Estrogen-Rich Foods
This month, we’re discussing all things estrogen: symptoms of low estrogen, estrogen dominance, and how estrogen plays a huge role…
What is Estrogen Dominance?
What is estrogen dominance, and how do you know if you have it? In this article, we’re diving into the…
6 Symptoms of Low Estrogen
Estrogen, one of our most important groups of hormones, seems to have her hand in everything—from mood and libido to…
What is Estrogen?
As women, we hear over and over again about estrogen. Whether we have symptoms like infertility and low mood or…
How I Cured My Hormonal Acne by Focusing on Gut Health
Most of you know that I struggled with acne and persistent breakouts into my mid-twenties. My confidence was at an…
5 Reasons Why Your Hair isn’t Growing
If your hair won’t grow or you are experiencing serious hair fallout, you are not alone. It seems like more…
5 Causes of Hormonal Acne & How to Heal
It’s that time of the month, and like clockwork, you’re breaking out. “Ugh, it’s just hormones,” your girlfriend says as…
5 Natural Remedies for Cystic Acne
Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…
The Best Adaptogens for Stress & Hormone Balance
Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…
5 Reasons Why You Should Quit Caffeine
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
Best Foods for Hormone Imbalance: PMS & Acne
One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…
8 Hormone Balancing Benefits of Maca
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….