GET HIGH BANDWIDTH

The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve

COUNT ME IN!
GET HIGH BANDWIDTH


The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve

COUNT ME IN

SUBSCRIBE TO HIGH BANDWIDTH

No spam. Just one thoughtful email a week. Unsub anytime.

Skip to content
Elevays Logo 2025
  • Home
  • About
  • Podcast
  • ArticlesExpand
    • Health Habits
    • Longevity
Elevays Logo 2025

The

ARTICLES

THE LATEST

The Complete Guide To Keto Sweets: How To Eat Dessert And Fruit On The Keto Diet

READ THE ARTICLE
READ THE ARTICLE
  • THE LATEST

    3 Surprising Wellness Insights I Discovered After Deleting Social Media

    READ THE ARTICLE
    READ THE ARTICLE
  • FEATURED

    3 Ways to Protect Your Energy and Boundaries this Holiday Seasonย 

    READ THE ARTICLE
    READ THE ARTICLE

NOTES ON

ENERGY, CAPACITY AND LIVING WELL

I write about how ambitious women can thrive while they achieve and still leave room for what they value most.

SUBSCRIBE

Meet the writer

ABOUT ERICA JONES

Iโ€™m a writer, wellness strategist, entrepreneur, podcast host and homeschooling mother of four. I know firsthand how challenging it can be to pursue your dreams, take care of yourself and show up powerfully for the people and work you love. I’m passionate about sharing real-life strategies with women like you so you can protect your energy and prioritize your health while you build an extraordinary life. Thank you for being here.

RECENT ARTICLES

  • Two people running outdoors at sunrise, symbolizing consistency, discipline, and investing in long-term health during the Wellness Window of Opportunity.

    Wellness & Compound Interest: 7 Reasons to Invest In Your Health Now

  • How Perfectionism is Ruining Your Health Goals

  • Brown paper bags and cardboard takeout boxes neatly arranged on a modern kitchen countertop, with cooking utensils and fresh vegetables in the background.

    How Doing the Bare Minimum Can Save Your Health

  • How-to-calm-your-nervous-system

    How to Calm Your Nervous System

  • Wellness Resort

    My Honest Thoughts on Spending $20k on Bougie Wellness

  • Miserable-Cold-Plunger

    Why I Don’t Cold Plunge

  • Creamy fruit smoothie in a glass with fresh berries and greens, perfect for quick morning routine and wellness on busy days

    SUPER EASY SMOOTHIE FOR BUSY MORNINGS

  • Woman reviewing a biological age test report on her laptop, with DNA helix graphicsโ€”illustrating the concept of measuring cellular age and evaluating if biological age tests are worth the investment.

    What Are Biological Age Tests & Are They Worth It?

FOR HIGH PERFORMERS

THE PERFECT MORNING ROUTINE CHECKLIST

What if the difference between a focused, productive day and one filled with distractions comes down your morning? This article reveals the key habits high performers use to build momentum, protect their focus, and move intentionally toward their goals.

READ THE ARTICLE

Do you love the keto diet but need a fruit fix? This is your guide to adding keto friendly fruits and desserts that wonโ€™t kick you out of ketosis.

The Complete Guide To Keto Sweets: How To Eat Dessert And Fruit On The Keto Diet

READ ARTICLE

Essential Oil Accessories

15 Essential Oil Accessories You Will Love

READ ARTICLE

Natural makeup used to be a wash, especially when it came to natural lipstick! But times have changed and you can find natural lipstick in gorgeous shades with highly pigmented pops of color without exposing yourself to toxins. Check out this article for the best options.

Our Favorite Natural Lipstick that Outperforms Toxic Competitors

READ ARTICLE

Find out when youโ€™re most likely to slay work presentations and when your husband is most likely to rub you the wrong way...and why!

Menstrual Cycle: Scheduling Your Home & Work Life Around Your Period

READ ARTICLE

How to Use Essential Oils for Menstrual Cramps & Get Period Pain Relief

How to Use Essential Oils for Menstrual Cramps

READ ARTICLE

Got a killer sweet tooth but need your dessert to be keto friendly? Sugar alcohols are low-calorie sugar alternatives but not all are created equally. Find out which sugar alcohols to avoid and which are best for your next decedent keto creation.

Keto FAQ: Is sugar alcohol keto?

READ ARTICLE

Looking for an organic toothpaste that works well and is free of toxins? Look no further. This article gives you the lowdown on what to look for in the best organic toothpaste and our top 5 picks for sparkling, pearly whites.

The Best Organic Toothpaste and How to Prevent Cavities Naturally

READ ARTICLE

Essential Oils for Cold Sores

Essential Oils for Cold Sores

READ ARTICLE

Heard all the hype about apple cider vinegar but want to know more? This article is the ultimate guide on everything ACV. Learn what itโ€™s good for, how it can make you healthier and happier and easy ways to use it.

The Ultimate Guide to Organic Apple Cider Vinegar

READ ARTICLE

Avocado Egg in a Hole

Keto Breakfast: Avocado Egg in the Hole

READ ARTICLE

On the hunt for the best aloe vera gels? Aloe vera gel has tons of amazing benefits for your skin and weโ€™ve narrowed it down to the top 5 natural brands for beautiful skin.

Beyond Sunburn: Top 5 Best Aloe Vera Gels to Use for Glowing Skin

READ ARTICLE

Cottage Cheese Keto

Why You Should Eat Cottage Cheese on Keto

READ ARTICLE

Page navigation

Previous PagePrevious 1 … 38 39 40 41 42 … 53 Next PageNext

NAVIGATE

  • The Articles
  • Our Story
  • Contact Us
  • Privacy Policy
  • Terms & Cond
  • Disclaimers
Elevays Logo 2025

ELEVAYS is a play on the words "elevated days." It's a reminder that an extraordinary life is created by making space for what you value the most.

STAY CONNECTED

Subscribe to my weekly email for ambitious women who want to thrive while they achieve.

© 2026 Elevays - All Rights Reserved

GET THE SECRETS

Delivered right to your inbox!

SUBSCRIBE

No spam. Just one thoughtful email a week. Unsub anytime.

Manage Cookie Consent
WE USE COOKIES
(gluten free & sugar free of course).
By using our website, you're agreeing to our use of cookies to improve your experience!
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
  • Home
  • About
  • Podcast
  • Articles
    • Health Habits
    • Longevity
Search