3 SECRETS TO MAKE EVERY HEALTH HABIT STICK

FREE GUIDE FOR HIGH PERFORMERS

The simple way to reclaim your energy, sanity and focus. No cold plunging required.

SEND IT TO ME
free guide for high performers 3 secrets to make every health habit stick

The simple way to reclaim your energy, sanity and focus. No cold plunging required.

SEND IT TO ME

Skip to content
Elevays Logo 2025
  • Home
  • About
  • Podcast
  • ArticlesExpand
    • Health Habits
    • Longevity
  • We Recommend
Elevays Logo 2025

The

ARTICLES

THE LATEST

Keto Breakfast: Avocado Egg in the Hole

READ THE ARTICLE
READ THE ARTICLE
  • THE LATEST

    3 Surprising Wellness Insights I Discovered After Deleting Social Media

    READ THE ARTICLE
    READ THE ARTICLE
  • FEATURED

    3 Ways to Protect Your Energy and Boundaries this Holiday Season 

    READ THE ARTICLE
    READ THE ARTICLE

NOTES ON

ENERGY, HEALTH & HIGH PERFORMANCE

I write about the intersection of wellness, longevity, and the daily habits that allow ambitious people to create extraordinary lives.

SUBSCRIBE

Meet the writer

ABOUT ERICA JONES

I’m Erica Jones, a wellness strategist and writer on a mission to help high performers protect their energy and maximize longevity. After years of studying health optimization and personal performance, I know firsthand how challenging it can be to pursue ambitious goals while prioritizing your well-being.

Through my writing, I share science-supported insights and practical strategies, so driven people can build sustainable health habits and create extraordinary lives.

RECENT ARTICLES

  • Two people running outdoors at sunrise, symbolizing consistency, discipline, and investing in long-term health during the Wellness Window of Opportunity.

    Wellness & Compound Interest: 7 Reasons to Invest In Your Health Now

  • How Perfectionism is Ruining Your Health Goals

  • Brown paper bags and cardboard takeout boxes neatly arranged on a modern kitchen countertop, with cooking utensils and fresh vegetables in the background.

    How Doing the Bare Minimum Can Save Your Health

  • How-to-calm-your-nervous-system

    How to Calm Your Nervous System

  • Wellness Resort

    My Honest Thoughts on Spending $20k on Bougie Wellness

  • Miserable-Cold-Plunger

    Why I Don’t Cold Plunge

  • Creamy fruit smoothie in a glass with fresh berries and greens, perfect for quick morning routine and wellness on busy days

    SUPER EASY SMOOTHIE FOR BUSY MORNINGS

  • Woman reviewing a biological age test report on her laptop, with DNA helix graphics—illustrating the concept of measuring cellular age and evaluating if biological age tests are worth the investment.

    What Are Biological Age Tests & Are They Worth It?

FOR HIGH PERFORMERS

THE PERFECT MORNING ROUTINE CHECKLIST

What if the difference between a focused, productive day and one filled with distractions comes down your morning? This article reveals the key habits high performers use to build momentum, protect their focus, and move intentionally toward their goals.

READ THE ARTICLE

Avocado Egg in a Hole

Keto Breakfast: Avocado Egg in the Hole

READ ARTICLE

On the hunt for the best aloe vera gels? Aloe vera gel has tons of amazing benefits for your skin and we’ve narrowed it down to the top 5 natural brands for beautiful skin.

Beyond Sunburn: Top 5 Best Aloe Vera Gels to Use for Glowing Skin

READ ARTICLE

Cottage Cheese Keto

Why You Should Eat Cottage Cheese on Keto

READ ARTICLE

Essential Oil Diffusers

How to Choose the Best Essential Oils Diffusers

READ ARTICLE

The Complete Guide Emf Detectors

The Complete Guide to EMF Detectors

READ ARTICLE

Essential Oil Diffuser Necklacees

How to Use Diffuser Necklaces for Your Favorite Essential Oils

READ ARTICLE

The Best Keto Coffee Recipe

The Best Keto Coffee Recipe

READ ARTICLE

5-Keto-Diet-Cookbooks

5 Keto Cookbooks to Effortlessly Stay in Ketosis

READ ARTICLE

Natural Makeup Removers

The 5 Best Natural Makeup Removers

READ ARTICLE

How to Choose Organic Deodorant

Organic Deodorant – How to Choose One that Actually Works

READ ARTICLE

Apple Cider Vinegar Recipes

7 Apple Cider Vinegar Recipes to Upgrade Your Health and Wellbeing

READ ARTICLE

How to Use Essential Oils for Fever + DIY Oil Roller Blend Recipe for Fever

Essential Oils for Fever

READ ARTICLE

Page navigation

Previous PagePrevious 1 … 37 38 39 40 41 … 51 Next PageNext

NAVIGATE

  • The Articles
  • Our Story
  • Contact Us
  • Privacy Policy
  • Terms & Cond
  • Disclaimers
Elevays Logo 2025

This is a space dedicated to elevating your everyday. To help you elevate your home, your health, your wellness routines, your lifestyle.

Subscribe

Join the list for our free weekly email that will uplift, inspire and motivate!

© 2026 Elevays - All Rights Reserved

GET THE SECRETS

Delivered right to your inbox!

Wellness Habits Audio Challenge High Performers

GET ACCESS

Unlock peak performance! Sign up below for exclusive access to our Wellness Habits Audio Challenge as soon as it’s released!

Manage Cookie Consent
WE USE COOKIES
(gluten free & sugar free of course).
By using our website, you're agreeing to our use of cookies to improve your experience!
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
  • Home
  • About
  • Podcast
  • Articles
    • Health Habits
    • Longevity
  • We Recommend
Search