Blog - Elevays

Are Anxiety and Adrenal Fatigue Connected?

Holistic psychologist Dr. Ellen Vora says there are two different kinds of anxiety: true anxiety and false anxiety. It’s not…

We’ve talked about adrenal fatigue a ton and how it can exacerbate or even cause women’s hormonal issues like PCOS—but…

Adrenal fatigue has been getting a lot of attention in the wellness world recently, and for good reason. More and…

If 2022 claimed anything as the illness of the year it would be adrenal fatigue. After the rockiest few years…

If you love the warm, homey flavors of pumpkin and spices this smoothie bowl will be your new fave. With…

Feeling tired before your period is common, but is it normal? In this article, we’re diving into premenstrual fatigue and…

We know that superfood powders can be a powerful (and easy) tool for energy, hormones, stress, detox, and beauty. But…

If there is one thing that we will never stop talking about at Elevays, it’s gut health. Maintaining a healthy…

Imagine this: you wake up and feel fully rested. You go about your day without needing a coffee or a…

Beans are having a moment in the hormone space, all thanks to “The Bean Protocol” hitting the mainstream. In this…

This is not an article that will demonize dairy. But it is an article that will shed some light on…

We all know that eating a healthy diet is one of the best strategies you can adopt for strengthening your…

I don’t know who needs to hear this, but progesterone is not just important for pregnancy. Having healthy progesterone levels…

Soluble fiber is quite the unsung hero when it comes to balancing hormones, detoxification, gut health, and more. In this…

Adrenal fatigue has been getting a lot of attention lately in the wellness industry, and for good reason. More than…