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Rough week? You need a refresh!
Adrenal fatigue manifests when those weeks turn into months. Right now, it’s important to pay attention to how you are nourishing, hydrating, sleeping, and managing stress.
Nourishment
Flood your body with the vitamins, nutrients, and minerals for happy adrenal and hormone function. This can look like a balanced meal loaded with colorful plants, healthy fats, protein, and fiber.
Hydration
Your body is up to 70% water, and if you want to support your adrenals while boosting brain, hormone, and organ function, proper hydration is essential. Make sure you are drinking at least half of your body weight in ounces of water per day. Enhance hydration levels with B vitamins and minerals like potassium and magnesium for extra brownie points.
Sleep
There’s nothing like a couple good night’s of deep sleep for a total reset. Prioritize sleep this coming week. Turn off devices a couple hours before bed, throw on a pair of blue light blockers, and wind down with tea and self-massage or some gentle stretching.
Stress Management
Stress is at the root of adrenal fatigue. Pay attention to what is stressing you out and draining your energy. Make notes around that and come up with a stress management plan. Maybe this looks like taking daily walks, free-journaling in the morning, a night time bath with essential oils, or a mid-day dance sesh. And of course, add in stress-fighting adaptogens where you can.
“I believe that anybody can learn how to do anything if it’s presented in a simple and easy way.” – Erica Jones, MHS
You Can
FEEL BETTER FASTER
I know how overwhelming it can be to look at a list of lifestyle changes you need to make. When you are already struggling with low energy, it’s essential to take action on the low hanging fruit first. These are the things that get the biggest results without a lot of effort. I formulated our Superfood Supplements for this very reason. They are designed to take the overwhelm and guesswork out of healing. These products make it possible to start feeling better right now.
Boost your energy
If you’re not drinking half your body weight in ounces of water a day, you are dehydrated. One of the most common signs of dehydration is fatigue. Our Hydration Superfood Energy contains electrolytes for deep hydration as well as B vitamins to boost energy levels so you’re feeling good all day long.
Strengthen Your Immune System
Your immune system is likely compromised due to the stress that you’ve been dealing with. People that suffer from adrenal fatigue are also more prone to respiratory illness. Our Organic Immunity Greens fills nutritional gaps, promotes high energy and gives a big boost to your immune system right now when you need it most.
Heal Your Gut
Since you’ve been under a lot of stress, your gut is likely compromised, too. Collagen is the most abundant protein in the body and is known for its anti-inflammatory effects as well as its ability to heal and repair the gut. Our Beauty Collagen Complex, contains clinically proven collagen, vitamins and adaptogens to heal your body and relieve stress.
THIS IS ALL ABOUT * YOU *
GET GROUP coaching support
If you want to get on the road to recovery, but know you’ll need more support, I’m working on a group coaching program that will walk you through step by step on healing and recovering from adrenal fatigue for good. This course will be launching in Spring of 2022.
Join the waitlist to be notified.
“Is there an actual person that created this quiz? Or am I taking advice from a robot?”
Hi there!
I’m Erica Jones, MHS
I’m a natural living expert, adrenal fatigue survivor, and mama of 4 on a mission to live her best life, and help you live yours too.
I help women with adrenal fatigue and hormone imbalances feel like themselves again through living a natural lifestyle and supportive superfood blends.
In a past life, I worked as a pharmaceutical sales rep who was constantly running on empty and 6-piece McNuggets. With a Sprite in hand, I was burnt out and breaking out. I went from picking up fast food and never slowing down, to connecting with my intuition and prioritizing my health.
I want to help you do the same.
If you’re ready to go from surviving to thriving, consider me your P.I.T. Partner in transformation. Let’s do this together.
OTHER RESOURCES FOR SUPPORT
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