39: 7 Signs of Vitamin B Deficiency

Even though we live in a first world nation where we have an abundance of food, so many people are still dealing with nutrient deficiencies. Vitamin B is one of those that can really create a lot of issues if you’re not getting enough. Today we’re talking about the glaring signs of Vitamin B Deficiency, who’s most at risk and what you can do about it.  

B vitamin deficiency is a leading cause of neurological impairment and disability throughout the world.

Top 7 signs You may have vitamin B deficiency: 

1. Fatigue/weakness 
2. Irregular Heartbeat
3. Dizziness/Shortness of breath 
4. Pale or Jaundice Skin 
5. Moody/Mental Confusion or Forgetfulness 
6. Unsteady Movements 
7. Vision issues 

Tune in to learn how these symptoms relate to low vitamin B levels and how you can improve levels naturally. 

Featured in this episode…

Essential Oil for Detoxification and Gut Support Workshop 

Sources: 

• https://www.scientificamerican.com/article/soil-depletion-aND-NUTRITION-LOSS/ 
• https://chriskresser.com/folate-vs-folic-acid/ 
• https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025 
• https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms#TOC_TITLE_HDR_8 
• https://doi.org/10.1093/nutrit/nuv107
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4953733/ 
• https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ 
• https://www.scientificamerican.com/article/soil-depletion-aND-NUTRITION-LOSS/
• https://www.livestrong.com/article/285943-vitamins-that-cause-heart-palpitations/