The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
No spam. Just one thoughtful email a week. Unsub anytime.
It’s estimated that nearly 100 million women struggle with gut health. Whether you’re dealing with irritable bowel syndrome, chronic fatigue, allergies, mood swings, or all of the above, then chances are you fall into this category. In this article, we’re compiling a list of foods, prebiotics, probiotics, and lifestyle changes to help support thriving gut…
If there is one thing that we will never stop talking about at Elevays, it’s gut health. Maintaining a healthy gut microbiome and lining is essential for healthy digestion, energy, hormones, and mood. If you want to become the best version of self, you need to heal your gut. In this article, we’re making it…
Most of you know that I struggled with acne and persistent breakouts into my mid-twenties. My confidence was at an all-time low as I was constantly searching for “the cure.” It wasn’t until after I spent loads of money on ineffective skincare products and met my husband (a functional health doctor) that everything changed. I…
Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is the key to a healthy microbiome, the truth is, a balance of both is where the real magic happens. The optimal healthy human gut should contain 20,000 to 30,000 species of bacteria, and the greater…
Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off this list, and your gut’s golden. Right? Sometimes we focus on what the latest trending doctor has to say (or product to promote) to forget how simple wellness can be. Keeping our gut health in…
Today, we’re going to talk about the best essential oils for gut health. We’re seeing a rise in gut health issues, and it’s no wonder why. We’re living in an era of go-go-go, high stress, and ultra-processed “foods.” Society tells us that if we’re not productive every second of every day, we are failing. It…
It seems like gut health is getting a lot of attention these days. And rightfully so! Some even say that it is our second brain and that gut issues are linked with depression and other mood disorders. But how do you know if you have poor gut health or if you just overdid it on…
My health and my family’s health is my top priority, and I know you probably feel the same way. What if I told you that if you could focus on healing one thing, that it should be your gut? Would you believe me? Gut health affects so many other parts of the body and is…
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when you’re trying to get your health under control, but you’re not paying attention to your gut. Essentially, understanding how to get a healthy gut is a crucial step for you…
Soluble fiber is quite the unsung hero when it comes to balancing hormones, detoxification, gut health, and more. In this article, we’re going to talk about why soluble fiber specifically is so important for your overall health. You’ll learn how it main benefits and get a grocery list of the top fiber foods to add…
Today more than ever, women are experiencing fertility issues and turning to natural remedies for womb health. In this guide, we are talking about the optimal fertility diet to support a healthy pregnancy and delivery. How Nutrition Impacts Fertility There are a lot of reasons for fertility challenges, and today more cases than ever: PCOS,…
As women, our hormones are constantly in flux—it’s normal. But sometimes, stressors and lifestyle changes, whether from your cycle, cosmetics, food, or environment, can cause hormones to go haywire. And when your hormones are out of balance, so is everything else: mood, sex drive, weight, sleep, motivation, etc. Fortunately, there are ways to help keep…
Delivered right to your inbox!
No spam. Just one thoughtful email a week. Unsub anytime.