4 Benefits of Hot Yoga and Why Everyone Should Try It
Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has…
Mercury Poisoning Symptoms: Could Fish Be the Culprit?
https://fast.wistia.com/medias/2ononr2v68?embedType-async&videoWidth=960 My mom and her friends used to play with mercury as kids. As she got older she didn’t realize…
How to Travel Like a High Performer
https://fast.wistia.com/medias/xvgwmxn2fh?embedType-async&videoWidth=960 Vacation is usually meant for relaxing, but travel can throw you off the rails if you let it. Whether…
Bedtime Routines for Adults in 4 Simple Steps
For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and…
Ghee vs. Butter: Which One is Better?
Ghee vs. Butter: Which One is Better? “What the heck is that stuff?” I think this was the exact thought…
How to Avoid Micronutrient Deficiencies – The Silent Sabotage of the High Performer
The human body and all its systems are one of the most complex, amazing creations I’ve ever seen. Think about…
How to Start Meditating: Beginner’s Tips for Better Productivity and More Peace
How to Start Meditating: Beginner’s Tips for Better Productivity and More Peace What is the first thing that comes to…
Benefits of Cryotherapy – 5 Reasons You Need to Stand Butt Naked in the Freezing Cold
My first experience with Cryotherapy was watching Yolanda Foster strip naked and step into step into a big towering cryosauna…