It’s 10 am on your second day of the ketogenic diet. You’re slightly fatigued and a little sweaty. That’s ok….

One of my favorite parts about grocery shopping is seeing all the colors and shapes of fruits overflow their wicker…

The short answer is that yes, sugar alcohols can be keto. But some are definitely better choices than others. This…

If your looking for the perfect keto breakfast, the avocado egg in the hole is where its at! If you’re…

Maybe you remember that some years back, cottage cheese was a staple in everyone’s low-fat diet. If you could get…

Looking for a keto coffee recipe but know that Starbucks is out of the question? This recipe is everything that…

Whether you’re fully into the keto diet or you’re thinking about taking the plunge, any time you change your eating…

Looking for keto side dishes for the holidays (or really anytime)? Maybe you’re just ready to change up your keto…

Do you love the convenience of protein powder, but wonder how it can be used while you’re on the ketogenic…

What you eat and when you eat is a big topic of debate and there are lots of ideas about…

While ketosis offers a ton of benefits to you while eating a keto diet, there are a lot of foods…

Cinnamon Muffins (Keto Approved!) This cinnamon muffins recipe is from The Keto Diet, by Leanne Vogel.  A lot of times,…

You already know that there are many health advantages to following the ketogenic diet, but there are also ways you…

We share a lot about the benefits of keto and how to incorporate it into your life.  But there may…