Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma,  a pandemic, and other modern day stressors can all have serious impacts on your body. On top of serious fatigue, headaches, insomnia, breakouts and gut issues, stress  can…

There are two types of people in the world: those who wake up with puffy eyes and dark circles and those who don’t. If you’re the latter, consider yourself a lucky one. Most aren’t as fortunate. No matter how much…

As I was scrolling Instagram the other day, one post stopped me in my tracks. Sara Gottfried, hormone help doctor and one of my favorite authors, reposted a photo from her Twitter. It read, “In my experience, excess stress is…

Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby into the world, you may experience postpartum hair loss. This may come as a bummer, especially if you experienced the…

In this episode, I sit down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. Today more than ever, women are experiencing If you’re looking for answers and root cause explanations of your…

Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives—can going vegan mess with your hormones, or can it help your hormones?! The truth is that…

The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that our body needs dairy for strong bones, but the truth is, the only beings that need cow’s milk are calves. In fact,…

Headaches, brain fog, mood swings, heavy periods, cramps, weight gain, stress, anxiety, insomnia, acne, hair loss, sensitivity to cold, bloating, fatigue. All parts of being a woman…right?  Just because these symptoms among women are common does not mean that they…

If you enjoy a glass of your favorite Pinot Noir after a long workday, you’re not alone. A lot of people say that a nightcap helps them sleep—but sleep researchers would have to disagree. According to Dr. Carleara Weiss, Ph.D.,…

Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives—can going vegan mess with your hormones, or can it help your hormones?! The truth is that…

Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One episode can spark creativity, foster profound transformation, or make you feel like you’re not alone. The podcasts below are the…

Today more than ever, women are experiencing fertility issues and turning to natural remedies for womb health. In this guide, we are talking about the optimal fertility diet to support a healthy pregnancy and delivery.  How Nutrition Impacts Fertility  There…

What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We…

If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As women, we are stuck in overdrive, stressing about stress, family, friends, aging, what’s going on “down there,” and everywhere else,…

  Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Maintaining balanced blood sugar levels is something that’s not talked about very much, but it’s essential for…

Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the gym too often can hurt your fitness goals. Like most things, balance is key. In this article, we’re talking about…

As women, our hormones are constantly in flux—it’s normal. But sometimes, stressors and lifestyle changes, whether from your cycle, cosmetics, food, or environment, can cause hormones to go haywire. And when your hormones are out of balance, so is everything…

We’ve talked about it before, and we will surely talk about it again: toxic ingredients in skincare. We’re told the importance of reading food labels, but beauty product labels are often put on the back burner. An average woman uses 12…

There is no universal plan for health—no workout routine, no best diet. You are a unique human being, and feeling into your intuition and body is your biggest support for improving health. Yet, as unique as we all are, there are some…

Menopause is the stage in womanhood that most women dread, but the truth is, menopause and postmenopause are when we really shine. We’re smarter, sexier, and more in our power than ever before.  The thing is though, we don’t want…

Are you dealing with adrenal fatigue? Common adrenal fatigue symptoms include fatigue, insomnia, lightheadedness, poor circulation, weight issues, sugar cravings, and more. In this episode, we’re connecting the dots between adrenal fatigue, leaky gut, and hormone imbalances. Learn how you…

Two words. One common struggle. Hormonal headaches: The throbbing pain starts on one side of the head and is usually accompanied by sensitivity to light and nausea. Many of us experience hormonal headaches right before or at the start of…

“Why can’t I lose weight?”  I hear it over and over again from my closest friends and women clients.  Losing weight doesn’t have to be complicated. You don’t have to follow a strict set of diet rules or run 10…

I’m always looking for ways to reduce stress and support my hormones. If that’s your goal, today’s episode is jam packed with gold nuggets. We’re talking about possibly the most underappreciated micronutrient: iodine. Iodine deficiency is a huge problem these days….