Low Carb vs. Keto and Our Take on Keto Carb Limits
Keto’s great. Science and experience have proven it. But sometimes keto’s hard. Luckily, there just may be a happy solution:…
Easy Make Ahead Recipe: Shredded Chicken
When it comes to meals, sometimes it’s not always easy to get a healthy dinner on the table with my…
The Top 8 Superfoods for Better Brain Function
Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something…
Coconut Porridge: The Keto Breakfast You’ve Always Wanted
If you’re tired of eating eggs and egg variations for your keto breakfast, this recipe should be encouraging. If you…
5 Reasons to Use an Essential Oil for an Ear Infection
Essential Oils for Ear Infection Ear infections are miserable. Whether you’re dealing with one yourself (or worse yet, a double!)…
The Best Organic Face Wash for Blemish Free Skin
If there’s one place to start when you’re on your way to detoxing your beauty cabinet it’s to choose an…
The Best Keto Supplements for Staying Healthy & Keto Adapted
We live in a world where nothing is entirely perfect – and that includes diets. Even the healthiest of eating…
How to Use Essential Oils for Cough and Cold
You know what symptom sends more people to the doctor than anything else? Coughs. Needless to say, we don’t like…
How to Use Essential Oils for Inflammation
Here’s something I want you to know: most chronic diseases – those conditions that always wreck our lives and sometimes…
The Best Essential Oil for Nausea and How to Use It
Nausea: it’s honestly one of the most uncomfortable feelings in the world. You’re hot, dizzy, and leaning over a toilet…
How to Have a Responsible Keto Cheat Day
As a #1 international best-selling author in the Ketogenic Diet space, and co-author with Dr. Josh Axe on the new…
The Best Natural Mascara for Your Lashes
Let’s talk natural mascara. There’s some big reasons why you should upgrade to a natural mascara if you haven’t already….
Panning for Liquid Gold: 15 Organic Argan Oil Benefits
Have you ever heard the old adage, “If it sounds too good to be true, it probably is”? Well, this…
Are Organic Cotton Tampons Worth It? 6 Reasons We Say Yes!
Time to get up close and personal. Time to clear the air. It’s time to talk about that time. No…
Delicious Keto Breakfast Ideas for Staying in Ketosis
We all know the default morning meal when you’re on a keto diet: bacon and eggs. It’s practically a go-to….