WELLNESS FOR HIGH PERFORMERS
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ep. 7: On Capacity: How High Performers Expand Without Burning Out
CALLING ALL HIGH ACHIEVERS
Wellness for High Performers is the podcast for ambitious, high-capacity people who want to build big dreams without burning out.
If you’ve ever felt like wellness has become a chore or that taking care of your health requires the discipline of an Olympic level athlete, this show is for you. We’re taking the hustle out of health so you can create wellness rhythms that actually feel good.
You’ll learn practical, sustainable strategies that deliver high value and high performance without exhausting yourself. This show is not about rigid routines or guilt-driven checklists. Just simple, strategic habits that work for busy, purpose-driven people. If you want to pursue big goals without sacrificing your joy, your peace, or your health, this podcast is for you.
snag the show notes
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Ep. 7: On Capacity: How High Performers Expand Without Burning Out
What would change if expanding your life meant doing more of what fuels you — and less of what drains…
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Ep. 6: Wellness Trends on Trial: PEMF Therapy – Worth It or Wasteful?
PEMF is everywhere in health & wellness or biohacking circles—but is it actually worth your time, money, and attention? As…
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Ep. 5: 6 Things I Do Every Morning for Highly Productive, Grounded Days
When my mornings feel rushed, reactive, or driven by other people’s priorities, it doesn’t just hurt my productivity—it drains my…
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MEET THE HOST
ERICA JONES, MHS
I’m Erica Jones, wellness strategist, entrepreneur and high-capacity mom of four and I’m here to help you WIN at health, because I believe your success should never come at the cost of your well-being. I created this show to redefine wellness for ambitious people who want to feel energized, grounded, and focused without obsessing over routines or chasing perfection.
I’m here to help you win at wellness so you can go beyond your biggest goals and create the life of your dreams. Forget the marathon morning routines. I’m all about simple, strategic systems that work. If this resonates with you, you’re in the right place.
