WELLNESS FOR HIGH PERFORMERS
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ep. 1: why traditional wellness fails high performers…& what actually works
CALLING ALL HIGH ACHIEVERS
Wellness for High Performers is the podcast for ambitious, high-capacity people who want to build big dreams without burning out.
If you’ve ever felt like wellness has become a chore or that taking care of your health requires the discipline of an Olympic level athlete, this show is for you. We’re taking the hustle out of health so you can create wellness rhythms that actually feel good.
You’ll learn practical, sustainable strategies that deliver high value and high performance without exhausting yourself. This show is not about rigid routines or guilt-driven checklists. Just simple, strategic habits that work for busy, purpose-driven people. If you want to pursue big goals without sacrificing your joy, your peace, or your health, this podcast is for you.
snag the show notes
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Ep. 3: How Perfectionism Derails Your Health — Especially for High Performers
If missing one workout, one meal, or one habit sends you into guilt, self-criticism, or an “I’ve already failed” spiral,…
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Ep. 2: The High Performer Energy Crisis No One Is Talking About (& How to Fix It)
What if burnout isn’t caused by doing too much — but by bleeding energy in ways you don’t even notice?…
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Ep. 1: Why Traditional Wellness Fails High Performers…And What Actually Works
If wellness feels exhausting, overwhelming, or impossible to sustain, I want you to know this: you’re not broken — the…
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MEET THE HOST
ERICA JONES, MHS
I’m Erica Jones, wellness strategist, entrepreneur and high-capacity mom of four and I’m here to help you WIN at health, because I believe your success should never come at the cost of your well-being. I created this show to redefine wellness for ambitious people who want to feel energized, grounded, and focused without obsessing over routines or chasing perfection.
I’m here to help you win at wellness so you can go beyond your biggest goals and create the life of your dreams. Forget the marathon morning routines. I’m all about simple, strategic systems that work. If this resonates with you, you’re in the right place.
