You are in
severe fatigue
Results:
Course Correction Is Necessary
Based on your responses, you’re in severe fatigue. You’re probably experiencing crushing symptoms on a daily basis that are affecting your energy and ability to handle stress. In situations like yours, it’s most likely that your fatigue and the symptoms you’re experiencing have been a slow build over time. A functional lab test would probably show that you are in moderate to severe adrenal fatigue.
In cases like yours, the biggest concern is the complications that can creep up when these symptoms are left unchecked. Without addressing the root cause of your fatigue, you will likely experience hormone disruption, gut issues, disrupted sleep, challenges with weight management and more – if not already.
Here’s the good news: Healing IS possible, and you have just started the journey by taking this quiz.
Chances are, you’ve been putting yourself and your health on the back burner for far too long. Chronic stress is one of the primary drivers of adrenal fatigue and right now, it’s crucial that you put yourself first and start making simple changes to support your adrenals and overall hormone health.
Here are the 3 simple steps that WE recommend:
STEP 1
Get Superfood Support
When your body is in a state of chronic stress and fatigue, extra support is essential. Superfoods are a natural, non-addictive way to boost your energy and nourish your body from the inside out. You want superfoods that focus on 3 key areas: Energy & Hydration, Gut Support and Immune Support.
Hydration and Cellular Energy: As mentioned in Step 1 electrolyte imbalances are common with severe fatigue and they can fuel food cravings. A superfood blend with electrolytes, B vitamins and antioxidants can help to dramatically improve your energy so you feel better.
Gut Healing: Chronic stress damages the digestive system and can lead to leaky gut and nutrient malabsorption. Collagen is one of the top superfoods for gut healing (and anti-aging). When you combine it with vitamins and stress-relieving adaptogenic herbs it’s even more healing and supportive.
Immune Support: Chronic stress also suppresses immune system function. This makes you more vulnerable to environmental threats like viruses and bacteria. Illness also puts additional stress on your adrenals. Building a strong immune system (and optimizing sleep) is important if you want to avoid getting sick.
STEP 2
Go to Bed Before 10 PM to Regulate Circadian Rhythms
Chronic stress is just ONE primary driver of adrenal fatigue. The second is lack of adequate sleep. Chances are, you have trouble falling asleep or staying asleep. This is very typical for people struggling with adrenal fatigue. And of course, any challenges with your sleep will ultimately affect your energy.
One way to regulate your sleep and circadian rhythms is by going to bed by 10 pm each night. When you are asleep by 10 pm, it allows your body to maximize melatonin secretion – this is a hormone that helps you fall asleep and stay asleep.
The later you go to bed, the more difficult it is to have restful sleep. This is because deep sleep – the kind that is the most restorative – happens early in the night. So the later you go to bed, the less deep, rejuvenating sleep you get.
STEP 3
Drink Half Your Body Weight In Ounces of Properly Mineralized Water Each Day
Since you are in severe fatigue, you are more susceptible to electrolyte imbalances. Your adrenal glands are responsible for maintaining proper electrolyte ratios through a hormone called aldosterone. When your adrenals become dysregulated, so does aldosterone.
If you have been craving salty foods like potato chips and french fries this is one indication of a sodium imbalance. To correct this and also to help curb your cravings, it is important to drink half your body weight in ounces of properly mineralized water each day.
Drinking water that is NOT properly mineralized can further dilute your electrolytes and make you feel worse! And of course, we don’t want that. You can mineralize your water by adding a pinch of sea salt per quart of water or use an electrolyte supplement blend.
To regain your energy it’s important to address 3 key areas: Hydration & Cellular Energy, Gut Healing and Immune Support. Our Live Well Bundle does exactly that while combining all the superfood support you need in one place. When you order today, we’ll also send you our All Day Energy Protocol to help you feel better FASTER .
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