DISCOVER 3 of the biggest wellness time wasters and what to do instead

Shortcut Your Way to BIG Energy and Maximum Productivity in Just 7 Days Without Cold Plunging or a Marathon Morning Routine

I’M READY! LET’S GO.

THE HIGH PERFORMANCE EDGE

There’s a reason why the world’s high performers stay at the top of their health game while others flounder. You’ve met these people before. They seem superhuman. They roll out of bed buzzing with energy and it shows in how much they get done. They radiate strength and make it look easy to maintain a fit, healthy body. 

But it’s not because they have Batman-level discipline or stick with a painfully restrictive diet that saps all joy out of life.

It’s also not because they wake up at 4 a.m. for a three hour morning routine.

THE SECRET? IT’S MORE ABOUT WHAT THEY ARE NOT DOING.

Here are 3 massive wellness time wasters that high performers avoid at all costs.

#1 They don’t chase wellness trends

High performers don’t feel the need to jump on every latest health craze. Whether it’s an all-or-nothing 75-day challenge or an extreme liquid diet fast–high performers steer clear of health fads because they’ve already built a routine that works. 

They know that chasing trends keeps them spinning  their wheels and ultimately sabotages their commitment. While everyone else is hustling hard and exhausting themselves with what’s “hot right now,” high performers are relaxing into a daily rhythm of wellness that feels good. And they have the energy and results to prove it. 

#2 They don’t compare & copy

A high performer knows that wellness is highly personal and not a copy and paste endeavor. They know it’s not possible to “template” their way to optimal health. 

They’re not trying to replicate someone else’s diet. And  you won’t find them loading up an online shopping cart with the latest fat-burning gummies or yet another health gadget promoting the empty promise of “limitless energy.” They’ve stopped delegating their intuition. And they know transformation is built, not bought. 

While everyone else is searching for “the perfect morning routine” and feeling like a failure because they’re not cold plugging at 4 a.m., high performers are steady, calm and confident. They know their daily habits are tried and true and grounded in authenticity. 

#3 They Don’t Make Herculean Efforts

High performers also know that consistency is the catalyst for transformation.  For them, a zero to one hundred approach is a hard pass because they know it will kill their momentum and lead to exhaustion and burnout. 

While others are overhauling their entire diet in a weekend, working out like they’re training for the Olympics and barely surviving on the same joyless foods for every meal, high performers know this game plan is not sustainable. Instead, they’re focused on building a wellness lifestyle they love. 

While everyone else is grinding hard for instant results, high performers are stacking steady wins with simple, sustainable habits. 

Most people are missing the mark with their health and it’s not because they don’t have enough discipline or motivation.

It’s because they’re wasting their time and energy.

If you can relate to any of the above time wasters, it’s okay. Most people are thinking about wellness all wrong. 

We’ve been conditioned to run after quick fixes, extremes and comparisons that regularly remind us of our failures. This approach makes wellness feel more like a full-time job you hate rather than a pathway to deep fulfillment and satisfaction. 



Focused woman envisioning her health journey against a soft blurred wellness background, symbolizing mindset shifts required for making habits stick.

This isn’t about pushing yourself to the edge.

It’s about creating a lifestyle rooted in simple, repeatable systems that align with your life. Yes, your real life and not the fantasy world where you have 3 hours to dedicate to a morning routine.

It’s not about doing more. It’s about building momentum.

YOUR TRANSFORMATION IS WAITING…

When you understand that true health is in finding a natural rhythm that works for you, friction disappears and healthy choices become automatic.

The key is to forget about hustling harder and make every effort smarter. 

YOU DON’T NEED MORE DISCIPLINE OR MOTIVATION.

YOU SIMPLY NEED TO FOCUS YOUR ENERGY ON THE RIGHT THINGS.


If you’re ready to leave behind the wellness hamster wheel and lock in to sustainable habits that will set you up for LIFE, the Wellness Without Limits Audio Challenge is for you.
For just $47 you’ll build a foundational blueprint for consistently feeling (and looking!) your best without jumping through crazy hoops or adding more to your plate. 

THE WELLNESS WITHOUT LIMITS AUDIO CHALLENGE

Shortcut Your Way to BIG Energy and Maximum Productivity in Just 7 Days Without Cold Plunging or a Marathon Morning Routine

JOIN NOW

WHAT’S INCLUDED

Each day you’ll get access to a short,  high impact audio training with ONE actionable step to improve your health. The emphasis is on small, but simple steps and repeatable systems that you can use day after day to build a wellness rhythm that makes sense for YOU.

7 AUDIO LESSONS

Bite-sized sessions less than 10 minutes that are easy to fit into your daily routine.

MICRO CHALLENGES

One, simple action step per lesson so you can immediately integrate what you learned.

UNLIMITED ACCESS

Come back any time you need a reset or extra motivation.

What You’ll Walk Away With

  • Wake up feeling energized so you can stay productive and focused
  • Deep, restorative sleep that truly leaves you refreshed, body and mind
  • Less stress and more calm to stay grounded and ready for anything
  • Core confidence and trust that you are a person who follows through
  • Sustainable habits built on repeatable systems that work
  • A wellness rhythm that finally feels natural, not forced
  • 7 Non-negotiable habits that build the foundation for a lifetime of health and vitality
it’s your time now

join the wellness without limits audio challenge for just $47

JOIN NOW

BUILT FOR RESULTS

The Wellness Without Limits Audio Challenge is built for real results, not just good intentions. When you follow through, you’ll feel the difference in your energy, focus and confidence. Since all materials are delivered instantly upon purchase, all sales are final. This challenge is for action-takers: people ready to commit, implement and experience results that last.

FAQ

It’s a 7-day audio-based experience designed to help you build unstoppable momentum in your wellness routine without overhauling your life or adding more to your plate. Each day, you’ll get a short audio lesson and a simple action step that helps you align your habits, energy, and mindset.

We built this with high performers in mind, so each lesson is less than 10 minutes. It’s designed to fit into your existing schedule, whether you’re a busy entrepreneur, parent, or both.

It’s perfect for high achievers, entrepreneurs, and busy professionals who want to feel better, think clearer, and follow through on their health goals without burnout or perfectionism. If you’ve struggled to stay consistent, this is for you.

We’ll send you an email with instant access to your private challenge portal. From there, you can start Day 1 right away or begin when you’re ready.

That’s exactly why this challenge exists. It’s not another complex program that demands an overhaul or promises overnight transformation.

Think of this as your reset point. It’s a simple, foundational experience designed to help you get unstuck, build consistency, and start feeling momentum again. It’s the small, but powerful change that makes every health effort easier down the road. 

If you’ve been overwhelmed by “do-it-all” programs, this is your permission to simplify and finally start feeling progress. 

No. And that’s not what it’s designed for. This isn’t a medical or therapeutic program.
The Wellness Without Limits Audio Challenge is about helping you establish simple, sustainable systems that support your energy, focus, and consistency.

If you’ve been dealing with deeper health issues, this challenge can complement your journey, but it’s not a substitute for professional care.

Think of it as a reset for your foundation. This is the place where real, lasting change begins and everything else you do for your health will build from here. 

hey hiGH performer!

I’m Erica Jones, MHS and I work alongside my husband and best friend, Dr. Isaac Jones. I’m an entrepreneur and writer on a mission to help high performers create unstoppable momentum by weaving wellness and longevity into their daily routines.

With years of experience in health optimization and personal performance, I know what it’s like to juggle a demanding schedule and still prioritize feeling your best.

I’ve blended science-supported strategies with real-life practicality so go-getters can create a wellness rhythm that actually works—not just in a 30 second Instagram reel,  but in their full, busy lives with packed schedules and never ending to-do lists. 

My mantra is that consistency is the catalyst for transformation. No matter how big or small, your daily habits are your greatest – and only – opportunity to create optimal health and live a life you love. I’m all about sharing what I’ve done (and what I’m still figuring out) to help you go beyond your highest goals and create the life of your dreams.